I can finally say I finished my first week of Focus T25. Today was my last day, all I had to do was stretch. Each of these videos has a few minutes of stretching at the end but today was 25 minutes of stretching. It is not difficult at all and I like we don’t quickly jump back to a tough workout after just resting for a day on Saturday.

I feel ready to start another week of this but I already did the hard part which was getting started. I took that first step, now I just need to keep going.

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