After work today, a few of us stayed behind to exercise. It was a nice change from exercising in my apartment.
We started walking or running around the parking lot, each at our own pace.
After a while we took a lap outside, around the building. It was a little scary because there were a few cars driving in and out. This made me a little nervous, as it always does.
I was the last one to finish running but I completed three miles. I was able to finish with the encouragement of my coworkers. This time I did 3.07 miles in 48 minutes. That’s a lot faster than I usually do on the treadmill because I ran a lot more. I actually think I ran most of the time.
I really enjoyed that new workout but I’m really tired now and my legs hurtl. I think I’m going to be very tired tomorrow.