I remember when I first learned about Roe Vs. Wade. I was in middle school and we were taught about the importance of this Supreme Court decision making it legal for women to make decisions about their own bodies and have safe abortions if they decided to have one. After I learned about it, I … Continue reading My body, my choice
So now there’s only five days left of the PiYo/T25 workout program. From now until Saturday it’s going to be a piece of cake because I did the most difficult video for the last time today. As tired as I am from that 50 minute PiYo video, I couldn’t help but smile when I realized … Continue reading Less that one week left!
I’m happy to say I got to week seven of the eight week PiYo/T25 Hybrid program.
I finally made it to week five of the PiYo/T25 Hybrid program. It took me a little longer to complete week four because I had trouble finishing it the first time I tried. I was just too tired so I took a break and rested for what was left of that week and tried again … Continue reading PiYo/T25 Hybrid- Week Five
Thanks to everyone who helped me celebrate my birthday, from just wishing me a Happy Birthday on a text message or social media, calling me or by helping me celebrate. I had a wonderful birthday weekend at the beach with my friends, a great day at work and an even better dinner with family. The … Continue reading Happy Birthday!
My TBI was officially one decade ago. When I think about it like that, a whole decade, it seems like an eternity but 10 years is a long time, even if sometime it may not seem that way. A lot has happened during these last ten years, not just my recovery. Ten years ago, I … Continue reading Ten years after my TBI
I didn’t waste any time looking for a new workout program after I finished the four month PiYo program last week. I quickly started the PiYo/T25 Hybrid calendar and I really enjoy the mix of these two programs. I like having the intense T25 workouts combined with the low impact PiYo workouts. Having to do … Continue reading PiYo/T25 Hybrid
Today I finished all four months of PiYo. This low impact program combines benefits from both Pilates and Yoga. It was something new to me and a little different than what I was used to but I quickly learned and enjoyed it. It was nothing too difficult but not too easy either. It was definitely … Continue reading Finished PiYo!
Today I began week 16 of PiYo, the last week of the program. I can’t believe I have been found this for 16 weeks. After four months of this high intensity, low impact routine, I’m used to the workouts and feel comfortable with most of the moves but I’m tired. I’m very tired today because … Continue reading Last week of PiYo
This week I was writing an article for a magazine called SOLApreneurs Magazine. This is a new magazine in Puerto Rico. For my first article I got to do an interview, which I loved. I had so much fun in the whole process, not just writing but interviewing and doing research. Don’t get me wrong, … Continue reading My first article
As of yesterday, April 8, 2022, I am officially seven years seizure free! I didn’t have time to write a celebratory blog post like I do every year but that doesn’t mean I was not happy of telling everyone I could about it. I almost thought I didn’t make it earlier this week when because … Continue reading 7 years seizure free!
The FDA just approved the sale of lacosamide tablets, which is the generic name for the anti-seizure medication, Vimpat. This is the medication that finally controlled my seizures and the one that I had trouble getting because of its cost. I hope that now that the FDA approved the sale of lacosamide it will be … Continue reading Lacomaside (Generic Vimpat) was approved by the FDA
Just started the last month of PiYo today. Just four more left in this program but I’m thinking about doing one of the hybrid workouts when I’m done. There are two hybrid workouts, one is PiYo and P90X, the other is PiYo and T25. I might do the se Indy one, PiYo and T25 but … Continue reading Just one moth of PiYo left