ChaLEAN Extreme-Push Phase

I just finished the first part of the ChaLEAN Extreme program. This program includes four different four week resistance training calendars. The one I just finished is called Burn Phase It did take me longer than four weeks because I had Mycoplasma when I was starting the third week, but I jumped back in after … Continue reading ChaLEAN Extreme-Push Phase

ChaLEAN Extreme- Week 1

I’m happy to say I found my new workout program very quickly; I only tried one two before deciding which one was right for me. I realized I liked the ChaLEAN Extreme program pretty quickly after I started it, even though I didn’t think I wanted to do resistance training, and I just finished my … Continue reading ChaLEAN Extreme- Week 1

Less that one week left!

So now there’s only five days left of the PiYo/T25 workout program. From now until Saturday it’s going to be a piece of cake because I did the most difficult video for the last time today. As tired as I am from that 50 minute PiYo video, I couldn’t help but smile when I realized … Continue reading Less that one week left!

PiYo/T25 Hybrid- Week Five

I finally made it to week five of the PiYo/T25 Hybrid program. It took me a little longer to complete week four because I had trouble finishing it the first time I tried. I was just too tired so I took a break and rested for what was left of that week and tried again … Continue reading PiYo/T25 Hybrid- Week Five

Ten years after my TBI

My TBI was officially one decade ago. When I think about it like that, a whole decade, it seems like an eternity but 10 years is a long time, even if sometime it may not seem that way. A lot has happened during these last ten years, not just my recovery. Ten years ago, I … Continue reading Ten years after my TBI

Finished PiYo!

Today I finished all four months of PiYo. This low impact program combines benefits from both Pilates and Yoga. It was something new to me and a little different than what I was used to but I quickly learned and enjoyed it. It was nothing too difficult but not too easy either. It was definitely … Continue reading Finished PiYo!

Just one moth of PiYo left

Just started the last month of PiYo today. Just four more left in this program but I’m thinking about doing one of the hybrid workouts when I’m done. There are two hybrid workouts, one is PiYo and P90X, the other is PiYo and T25. I might do the se Indy one, PiYo and T25 but … Continue reading Just one moth of PiYo left

I made it to week 12 of PiYo!

Now that I finished another week of PiYo, I decided to look at the calendar to see what to expect in the next five weeks. If I’m being honest, I have to say I just got a little scared. I have already done a lot of what’s left at least once but there are still … Continue reading I made it to week 12 of PiYo!

Early morning PiYO

Three weeks ago I started working again. It’s great because I start working at 12 PM so I have the whole morning to do whatever I want. However, until today, I was just waking up late and just wasting the whole morning. After I got home from work I still had to workout and do … Continue reading Early morning PiYO

PiYo Strength Intervals

Finished week three of PiYo a couple of hours ago. Today’s workout was Strength Intervals and I really didn’t know what to expect. It was a little different then the others but I liked it because I felt like it included cardio. Even though it was a short video and I didn’t think I did … Continue reading PiYo Strength Intervals

New year, starting over

It’s three days into the new year and today I felt the need to begin my current workout program from the beginning. I haven’t been doing this one for so long but I was having trouble following the daily calendar for the program. At first I thought I was doing fine but then I lost … Continue reading New year, starting over

New program: PiYo

The Asylum program didn’t work out either. I lost count of how many I have tried in the las few months. There were a few reasons why this one didn’t last either, among those being the job at Old Navy, Holiday distractions, a little confusion with the workout calendar and that I don’t have all … Continue reading New program: PiYo