I just finished the first part of the ChaLEAN Extreme program. This program includes four different four week resistance training calendars. The one I just finished is called Burn Phase It did take me longer than four weeks because I had Mycoplasma when I was starting the third week, but I jumped back in after … Continue reading ChaLEAN Extreme-Push Phase
I thought everything was perfect as long as I took my anti convulsive medications, didn’t drink alcohol and slept eight hours every night. I forgot that I shouldn’t gain weight, at least not too much. Gaining weight affects my medication levels; if they are too low it could lead to a seizure. I have only … Continue reading More workouts and no more snacking
This week I didn’t feel any symptoms of Mycoplasma so I decided it would be a good idea to start exercising again. I knew that after not doing anything for one week and just a few recovery videos last week, it wasn’t going to be easy to start again, and I was right. But I’m … Continue reading Feeling better and even exercising again!
Last week I thought I had COVID. I didn’t feel well and had symptoms similar to those of COVID, but after the quick test at home was negative for a few days, I was sent to the lab to make sure what it was. The results came back positive for mycoplasma. I’m going to be … Continue reading I have walking pneumonia
I’m happy to say I found my new workout program very quickly; I only tried one two before deciding which one was right for me. I realized I liked the ChaLEAN Extreme program pretty quickly after I started it, even though I didn’t think I wanted to do resistance training, and I just finished my … Continue reading ChaLEAN Extreme- Week 1
After finishing my last workout program a week ago, my first attempt at a new program did not work. I was a little disappointed at first but quickly realized that I would much rather do something a little less intense before jumping into another program. That’s exactly what I did, I finished the week off … Continue reading Resistance training instead of cardio
They day finally came, I was able to get my hand on Lacosamide or generic Vimpat, here in Puerto Rico. First of all, I would like to acknowledge my mom’s genius mind for suggesting we try Sam’s Club pharmacy instead of Walgreens, where they kept telling us it wasn’t available in Puerto Rico yet. When … Continue reading I got Lacosamide in Puerto Rico!
After eight long weeks, I finished the PiYo/T25 Hybrid Program yesterday. It feels like that program was longer than two months instead of just eight weeks but I enjoyed doing those two very different routines together. At times they both felt just as difficult, even though they are very different. I this that’s what I … Continue reading Finished PiYo/T25 Hybrid Workout
I remember when I first learned about Roe Vs. Wade. I was in middle school and we were taught about the importance of this Supreme Court decision making it legal for women to make decisions about their own bodies and have safe abortions if they decided to have one. After I learned about it, I … Continue reading My body, my choice
So now there’s only five days left of the PiYo/T25 workout program. From now until Saturday it’s going to be a piece of cake because I did the most difficult video for the last time today. As tired as I am from that 50 minute PiYo video, I couldn’t help but smile when I realized … Continue reading Less that one week left!
I’m happy to say I got to week seven of the eight week PiYo/T25 Hybrid program.
I finally made it to week five of the PiYo/T25 Hybrid program. It took me a little longer to complete week four because I had trouble finishing it the first time I tried. I was just too tired so I took a break and rested for what was left of that week and tried again … Continue reading PiYo/T25 Hybrid- Week Five
Thanks to everyone who helped me celebrate my birthday, from just wishing me a Happy Birthday on a text message or social media, calling me or by helping me celebrate. I had a wonderful birthday weekend at the beach with my friends, a great day at work and an even better dinner with family. The … Continue reading Happy Birthday!