A couple of years ago I took a spinning class at the gym for a while. It was a lot of fun and a great workout but I hadn't done spinning or been on an exercise bike since I stopped the gym. In fact, I haven't even ridden a real bicycle in over ten years. … Continue reading Our new stationary bike
I never liked morning walks or mornings when I was young, but as I got older and things changed in my life I now like doing things like walking and exercising in the morning. So when my parents wanted me to go on a walk with them to Old San Juan I said yes. They … Continue reading Who doesn’t like a morning walk?
Today was my third therapy session for that back pain, which has gotten better and hurts less than it did before. I was really hoping it would be gone by Sunday so it wouldn't bother at the Ricky Martin concert. Unfortunately it still bothered me and the seats at the coliseum didn't help but Ricky … Continue reading Don’t ignore pain, it just makes it worse
Today I had a therapy session to take care of my back pain. Just like I'm always told when I have back pain, where I feel it is not the only place my muscles are tense. As the therapist massaged my back it didn't just hurt on the right side, but my left side and … Continue reading Back pain therapy
For some unknown reason my back started hurting last Sunday. I thought it was odd since I didn't remember hurting it but I thought it would be gone in a few days. More than a week later, the pain doesn't seem to be going anywhere and I still don't know why it started. It's not … Continue reading Where did my back go?
2020 is definitely not off to a great start , especially in Puerto Rico. Those earthquakes I was talking about have not stopped and we still don't know when they will. People have been sleeping outside because their homes have been destroyed by the earthquakes or because of fear. People across the island have been … Continue reading The government failed us again
Since December 28 we have been experiencing earthquakes in Puerto Rico. They have mostly been located in the southeast of the island. Not everyone has felt them, including me and my mother. But I woke up this morning at 4:20 to a 6.4 earthquake, the strongest one yet. This earthquake was so strong it left … Continue reading Puerto Rico is shaking
Happy New Year! So here I am looking forward to this year, hoping great things happen and trying to ignore the bad. I started off the year at the beach with my family, like I usually do, which always fills me with hope for the new year. This year however, I'm scared because we ended … Continue reading Positive mind for 2020
I can't end the year without thanking everyone for reading and/or following my blog and for liking what I post. This means the world to me and makes me so happy. I hope you stay with me in this new year as I keep expressing myself. I also hope you all have a fresh start … Continue reading Happy New Year!
Merry Christmas! Even though I'm two days late in my Christmas post, I think you know by now that I'll be celebrating until January, that is the tradition in Puerto Rico. But it's been a busy Christmas this year, since the holidays this year are right in the middle of the work week. But it's … Continue reading I hope it’s not too late but Merry Christmas!
After trying but failing to get everything ready weeks ahead of time for Christmas, I finally finished my Christmas shopping four days before Christmas Day. Once I had everything I felt like it was about time I started wrapping the presents. As much as I hate wrapping presents, because I'm no good at it, I … Continue reading I’m ready for Christmas!
I just finished walking and running for an hour on my treadmill. Well, it was more like walking for 57 minutes and running for three, but whatever, I walked for an hour. As I walked for the last few minutes, even though I was tired of walking, I was happy. I thought there must be … Continue reading So that’s why I’m happy
It's Christmas! It's finally here, the happiest tone of the year! There's lights, music, parties, family, friends, and food, a lot of food. But there is also pressure to be at all the parties, to host some of them, to make or bring food, to give presents, to talk to everyone at the party and … Continue reading How to survive and enjoy the holiday season
Well, this will make my Christmas a lot more interesting and a little stressful. I had not done anything after my neurologist told me to start practicing again a few weeks ago, but I just god behind the wheel before coming home a couple of hours ago. I was a little nervous because it was … Continue reading Merry Christmas, I just started driving again!
Happy Thanksgiving! Well, it's finally here, the day that marks the beginning of Christmas, my favorite time of year. I started early but now it's official, now it's officially the happiest time of the year and we can all be jolly. There's lights everywhere, there's lights, music, friends, family and food, very good food. Today … Continue reading Another Happy Thanksgiving!