I don't know what happened but I have this unexplainable pain in the neck, literally, my neck hurts. I'm sure it could be explained but I really have no idea what I did or what happened. At first the pain felt like I had hit myself from a fall or something. Then I remembered that … Continue reading A pain in the neck
Last night I decided to do something I have been thinking about for a long time but I just couldn't get myself to do: wake up earlier to work out. I didn't think I would wake up, I have set the same goal before and haven't heard the alarm, but I miraculously did it today! … Continue reading Good morning!
After a month of being extremely tired after work, today I decided it was enough. I had stopped working out when I got a job because I don't have time first thing in the morning and I just didn't feel like doing anything when I come home from work, but I decided to stop making … Continue reading Stop making excuses, you’re unstoppable
Aside from working hard on the new apartment, trying as hard as I can to watch the World Cup and trying to find a job, I've continued doing the T25 workouts. To be honest, I have only missed one day and it was last Sunday's stretch video. Apart from that I've been really loyal, I … Continue reading Benefits of exercise to the brain
I'm very happy to say I survived the first week of Focus T25 and it was not easy. I've been tired every day since last Monday and it's not tired sleepy, it's tired like, I don't think I can get up. This hasn't kept me from getting up and following my usual routine, but it … Continue reading First week of Focus T25- Done!
Yesterday was a weird day, I wanted to drive since I have improved a lot but something just wasn't right yesterday. I can't blame anyone, not the car, not the Sunday drivers, or the messed up streets, there was something wrong with me, either being tired, nervous or just scared, but I had trouble keeping … Continue reading Long Day, driving lesson plus Focus T25
Day one of my new healthy lifestyle went very well. I don't know if I'm doing this right because I'm not on a diet so I ate my cheeseburger and Ruffles chips with sour cream and onion dip for lunch, but the cheeseburger wasn't big. I also went to the gym after that, so that's … Continue reading Day 1- I’m not quitting
This summer has been a rude awakening for me, showing me that I need to worry about my weight. I never cared about this, I love to eat and that's true love, I will never abandon it, but I forgot I can't eat everything on my plate and then have two, maybe three scoops of … Continue reading This is not a diet