I completed the first week of the 4-week Cardio Boost With HIIT and I’m really enjoying this challenge. I liked that the three videos included in week one of this challenge were all 10 minutes long.

These workouts were short but tough, just as tough. My average heart rate during ten minutes was HIIT videos is similar to my average heart rate during the 30 minute HIIT videos, around 130 BPM.

The point of working out in the morning is so get my heart pounding early, and waking me up for the day at work, but not to overdo it and be tired all day. These quick workouts and all the Apple Fitness videos do just that, they get me ready to start the day.

This week the challenge includes the first 20 minute workout in the challenge, which I am excited about. I’m also excited about trying out the Custom Plans Section of the Apple Fitness App. , where you can make your weekly schedule. This can save me a lot of time in the morning choosing my workouts, especially if I want to do more than one. I really liked combining HIIT with Strength and other workouts and I think might keep doing that and keep figuring out what other cool stuff Apple Fitness has to offer.

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Published by mariacristinasanfeliu

I’m an aspiring writer still looking for exactly what I want to write about, with a lot of creativity, imagination and desire to write. I studied Writing and Rhetoric at Syracuse University where I explored many different sides of writing through my classes and extracurricular activities in order to narrow my search for an identity as a writer. I have written for Citrus TV Noticias and La Voz magazine, both of which gave me the chance to explore different mediums in which to write in. Through Citrus TV Noticias I also gained experience in translating from English to Spanish and vice versa, which is also something that I would be interested in working on since I am fluent in both of these languages. I was also an intern at Syracuse University Press where I got hands on experience in what goes into actually editing and publishing a book. Through out the last four years I have faced a lot of challenges, which helped chape the person I am today. After being in a tragic car accident, being in comma, having a Traumatic Brain Injury, and being in therapy for over a year, I am a new me, willing to face challenges and knowing how to deal with them. I want to write about my accident and life after it to help others, show them it can be done and help in any way I can.

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