Well, I tried working out following the posters we have on the walls for a couple of days but I decided to go back to videos. I just couldn’t get used to having to pause to look at a routine and not knowing if I was doing it right. There were some I didn’t know … Continue reading Insanity Max: 30
Today I began week four of Focus T25 Gamma part 2. That is weekeight of the entire Gamma workout program and in four days I’ll be done! I hadn’t noticed that it has already been seven weeks. I cannot say that they went by fast because I feel like I have been doing this forever. … Continue reading Gamma: Week eight
After five weeks, I finished part 1, Pure Gamma, of Focus T25 Gamma! The calendar is only four weeks but I couldn’t finish the fourth week on my first try because I got my COVID-19 vaccine that week. On my second try this week, everything went great. It was still difficult, like it always is, … Continue reading Finished Focus T25 Gamma: Pure Gamma
Ok now I’m done with week three of Focus T25. I finished everything this week, even the Sunday stretch. Tomorrow I begin the fourth and last week of part 1 of Gamma. Even though I’m almost done with the first four weeks, I still feel like I’m on week 1 because I’m still having trouble … Continue reading Week three of Focus T25 Gamma: Done!
I’m proud to say I completed day three of my first week of Focus T25 Gamma. That’s right, three straight days of the most challenging Focus T25 videos so far. Because I only just began this series, I’m still not able to do everything as fast as them or well as they do it, but … Continue reading My first week is going great!
Yesterday I remembered that I finished Focus T25, so I needed to find something else to help me exercise. I spent all week telling myself I needed to look for something but I never did, so when I was in a rush yesterday to figure something out I signed up for Beachbody On Demand. They … Continue reading New workout routine
Life is slowly going back to normal after the holidays, which means taking down Christmas decorations and going back to work. I haven’t started putting away decorations, even though I planned on starting today. I’m not ready to got back to normal just yet, especially since going back to normal will probably mean not having … Continue reading January 30 miles challenge
I wanted to take it easy today so I was hoping the video for today was an easy one, but I forgot it’s Friday and Friday is double day in the Focus T25 routine. This means you do two videos, or 50 minutes, instead of the regular 25. This doesn’t mean you have to do … Continue reading Double day
Today I made a last minute decision and changed my exercise routine a little bit. I hope it will be for the better and I don’t change my mind halfway through. After already warming up and spending over half an hour on the bicycle, I decided I didn’t want to just keep doing workout videos … Continue reading Let’s try this again
As of last night, Puerto Rico is in quarantine and will be for at least two weeks. The governor had to take these drastic measures to ensure the safety of the island and although this will be tough on our already weak economy, it has to be done for the safety of the Puerto Rican … Continue reading Social distancing: Day 1
I'm happy to say I have completed the Focus T25 videos, all 10 weeks and I am alive. There really was nothing to be scared of, at least as long as you do it at your own speed and level. That's exactly what I did, I followed the modifier when I had to and followed … Continue reading Focus T25- I finished!
I recently made a change in my life, I left the gym I joined after I was done with my therapies. I had ups and downs at the gym, periods of time when I went frequently and really enjoyed it and times when I was bored, couldn't go that frequently and didn't really feel like … Continue reading Workout videos vs. Gym
You can do it, you can control what's happening and how you respond to it. It may seem impossible but you can do it. Just believe in yourself and never quit. Thank you Power of Positivity
I found this first video a few days ago, of me trying to take a few steps by myself four years ago in November, 2012. https://www.youtube.com/watch?v=7my3a4TrScU Later I found this one, taken a month later in the same place. https://www.youtube.com/watch?v=p6rm7iCnYbI I really don't know how to express how I feel every time I see … Continue reading You can
The odds where against him, but he didn’t care, he wanted it, and he went for it. This positive, never giving up attitude, is what makes ordinary people extraordinary. A regular boy from England, who had always dreamed of being an Olympian, left home with a dream to be a ski jumper at the Winter … Continue reading Eddie the eagle, another inspiration