A few weeks ago I talked about adding more strength workouts to my weekly routine to improve my running, just doing one or two ten minute videos a week wasn’t enough. Shortly after I started adding more strength to my weekly routine, I noticed there was a new Apple Fitness program called Four Weeks of … Continue reading Adding More Strength to My Workouts
Tag: #longrun
This weekend, I had an 8 mile long run,only one mile less than last week, but being able to run outside with my friends in San Juan made a huge difference. This time I ran with my friends Ana and Anna ( I didn’t realize the coincidence until now). We ran the usual San Juan … Continue reading 8 Miles and Salsa Night
My coach had the whole running group in suspense when he announced this Saturday’s long run would be a surprise. I was a little scared, thinking maybe it was a crazy amount of repetitions mixed with something else. We were put at ease when he announced during the week that we were running a 5k … Continue reading Running Without Distractions
For my Saturday long run, I usually like to go somewhere I won’t be running on the street, so I usually went to Viejo San Juan, the path by the river in Bayamón, and even the old sugar plantation in Canovanas. Some of the other places my group go to were a little scary for … Continue reading First Long Run in Jajome
