I have taken yoga a few times and I have to admit it is relaxing, at least way more relaxing than doing any other exercise. I have also done aqua yoga, which is yoga in the water. I like that better because I love being in the water and movements are easier in the water. … Continue reading Yoga Rehabilitation Therapy
I want to share the motivating story of a brain injury survivor who has made it her mission to help others by sharing her story and information about Brain Injury. So meet Michelle Munt, who was in a car accident in 2014 on her way to work as a truck hit the back of her … Continue reading Jumbled Brain- A story of survival
Today I went to the movies with one of the strongest women I know, my mom, to watch Wonder Woman. It was weird that she wanted to see a superhero movie, but not that she wanted to see a woman kick some butt. The movie did not disappoint, it told the story of the amazon … Continue reading Wonder Woman
I have been trying to keep my promise of staying active and going to the gym and I have even been making my own workout routines; today I made three new ones, it's time to change. But yesterday I finally decided to be brave and go to a class I had been wanting to go … Continue reading No pain, no gain, 1 year and 4 months!
I am very sad to write my last goodbye to a man who I can say is my inspiration. Pedro was a great husband to a very loving wife, a very good father, a very loving grandfather, and a great friend. I had known him for about 16 years, when my mom started working with … Continue reading My hero
Is Strength Training or Cardio Better for Fat Loss? This was interesting. I thought we could get those muscles from just doing cardio, and strength training was so we could lift stuff. Strength training always seemed like it was for people who wanted to be Superman, people who wanted to have big muscles. I was … Continue reading Strength? Cardio?