I’m proud of myself today. I thought maybe I wouldn’t be able to work out today because it was so hot, around 93 degrees Fahrenheit, but I did it! Just half an hour, with three fans pointed at me, the windows open, and drinking a lot of water. Yesterday I exercised in a room with … Continue reading Let’s try an early morning workout tomorrow
Category: workout
I know it’s technically not summer yet, but it really, feels like it right now in Puerto Rico. I feel like someone just turned the stove on in my house, at work, everywhere I go and not even air conditioning helps. I couldn’t sleep on Saturday night because of it, even with air conditioning and … Continue reading Working out in summer
I know I change this pretty often but recently found a new sort of workout routine. It’s not really a routine exactly but I found five different types of exercise that I like on Apple Fitness. These are Strength, Kickboxing, Yoga, Pilates, and HIIT. Strength workouts are mostly done with dumbbells and they can target … Continue reading New workouts with strength, kickboxing, yoga, pilates and HIIT exercises
I’m happy to say I found my new workout program very quickly; I only tried one two before deciding which one was right for me. I realized I liked the ChaLEAN Extreme program pretty quickly after I started it, even though I didn’t think I wanted to do resistance training, and I just finished my … Continue reading ChaLEAN Extreme- Week 1
I’m happy to say I got to week seven of the eight week PiYo/T25 Hybrid program.
I didn’t waste any time looking for a new workout program after I finished the four month PiYo program last week. I quickly started the PiYo/T25 Hybrid calendar and I really enjoy the mix of these two programs. I like having the intense T25 workouts combined with the low impact PiYo workouts. Having to do … Continue reading PiYo/T25 Hybrid
Today I finished all four months of PiYo. This low impact program combines benefits from both Pilates and Yoga. It was something new to me and a little different than what I was used to but I quickly learned and enjoyed it. It was nothing too difficult but not too easy either. It was definitely … Continue reading Finished PiYo!
Today I began week 16 of PiYo, the last week of the program. I can’t believe I have been found this for 16 weeks. After four months of this high intensity, low impact routine, I’m used to the workouts and feel comfortable with most of the moves but I’m tired. I’m very tired today because … Continue reading Last week of PiYo
Just started the last month of PiYo today. Just four more left in this program but I’m thinking about doing one of the hybrid workouts when I’m done. There are two hybrid workouts, one is PiYo and P90X, the other is PiYo and T25. I might do the se Indy one, PiYo and T25 but … Continue reading Just one moth of PiYo left
It’s three days into the new year and today I felt the need to begin my current workout program from the beginning. I haven’t been doing this one for so long but I was having trouble following the daily calendar for the program. At first I thought I was doing fine but then I lost … Continue reading New year, starting over
After spending almost a month deciding what to do next, was almost sure I finally found it. This week I started Transform: 20, a 20 minute workout program that’s not like anything I’ve done before. This program is not like the others I’ve done with Beach Body because you need a step. It is optional, … Continue reading Next exercise program
I decided to take it easy for a week to recover from those intense nine weeks of Insanity so I’m doing Yoga this week. I might also start using the stationary bike but I’m still not sure, maybe I should just rest for the rest of the week. That was an intense program, even with … Continue reading Yoga recovery week
Unstoppable María 