I recently made a change in my life, I left the gym I joined after I was done with my therapies. I had ups and downs at the gym, periods of time when I went frequently and really enjoyed it and times when I was bored, couldn't go that frequently and didn't really feel like … Continue reading Workout videos vs. Gym
There is nothing like taking your puppies out for a walk, them barking at other dogs, pulling on the leash and trying to wander off to god knows where; but once you get more comfortable and confident that you are the leader it starts to get easier and you start to relax. The best part … Continue reading Unstoppable walk and run
I have had a lot of fun today reading some of the stories I wrote for class in college, a lot of which I had forgotten, some are true events, other's are fiction and others I think may be based on true events. I chose my favorites, which I want to share with my readers. … Continue reading “I thought you were waking up early to go running”
As we all know and have been able to witness this summer, every four years, countries from all over the world send their best athletes to compete and represent them in the Olympic games. Athletes give it all they have in them to make their people proud. They spend four years, day in and day … Continue reading Culson, you are a champion
Last week was an exciting week for Puerto Rico, our own Monica Puig was the first Puerto Rican to win a gold medal in the Olympics. We are still celebrating this amazing moment, but we have to remember that Rio 2016 is not over yet, we still have athletes in Brazil giving it their all … Continue reading Running to semifinals
Day 3, but i've been working out everyday since Monday so really it's day 4, and I'm feeling it. Not the work, the pain. I am so tired and I can't believe tomorrow I have to go again. Why do I do this? Well, I said on my blog so I don't want to be … Continue reading Why did I say I was going to do this?
I'm a soccer fan, not a huge fan but I like to watch the tournaments and I am in love with a few players. However, I had not been watching the UEFA European Cup or Copa America both being held right now. I really haven't had time and that sucks, but this after noon, as … Continue reading Euro 2016 cardio
Quiero compartir con todos mis amigos y amigas corredores, no corredores, caminantes y no caminantes, seguidores y lectores, información sobre la tercera carrera 5K de Walgreens.Esta será el 24 de abril en el Coliseo Roberto Clemente. Ve con tu familia y ayuda a recaudar fondos para las orgs sin organizaciones de lucro: Boys & Girls Club … Continue reading Walgreens 5K
Is Strength Training or Cardio Better for Fat Loss? This was interesting. I thought we could get those muscles from just doing cardio, and strength training was so we could lift stuff. Strength training always seemed like it was for people who wanted to be Superman, people who wanted to have big muscles. I was … Continue reading Strength? Cardio?
Since February 15th, I have been keeping count of how many miles I walk every day. I have been posting this every night before going to bed, but I had no idea how many miles I had walked so far, to complete the #100milewalkteamsusie challenge. I thought, I must be close, I feel like I've … Continue reading #100milewalk, it’s a challenge, really
The day I had mofongo for the first time in my 25 years of age, was today, at about 1:30 p.m. People always found this weird, and I never understood why. Now I get it, mofongo is amazing! I didn’t just have mofongo, I had mofongo relleno, which is mofongo filled with whatever meat, or … Continue reading The day I had mofongo