lower body strength – Unstoppable María

Started Therapy for my Ankle

After so long, I never thought I’d say this again but, this morning I went back to therapy. Unlike last time, now it was just for one thing, my ankle. I wanted to just get started with the therapy, but it doesn’t work that way; I had to get an evaluation first. This took a … Continue reading Started Therapy for my Ankle

exercise, workout

June Challenge: Improve Your Balance with Strength and Core

After a week of trying to decide what challenge I wanted to do this month, I decided on Improve Your Balance with Strength and Core. This is a short collection of lower body strength and core videos. These videos are short so I can do them before or after doing my cardio workout, which usually … Continue reading June Challenge: Improve Your Balance with Strength and Core

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Ready for therapy

She went all the way to Syracuse because I wanted to go to my graduation a year later, I am going to her graduation, no matter what she says. I love you

This was the second 5k I did after the TBI. I didn’t have help on this one, I did it all by myself. It took me like 50 or 55 minutes; something like that.