After a week of trying to decide what challenge I wanted to do this month, I decided on Improve Your Balance with Strength and Core. This is a short collection of lower body strength and core videos. These videos are short so I can do them before or after doing my cardio workout, which usually … Continue reading June Challenge: Improve Your Balance with Strength and Core
Information and Inspiration for Brain Injury survivors and Caregivers
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Tales and commentary of a path less chosen
Blogs and thoughts through the eyes of a TBI Survivor
Live on Christ's love while you are here, and all the way.~ S. Rutherford
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Not from the mountain top but from rock bottom
Unstoppable María 