New workout routine

Yesterday I remembered that I finished Focus T25, so I needed to find something else to help me exercise. I spent all week telling myself I needed to look for something but I never did, so when I was in a rush yesterday to figure something out I signed up for Beachbody On Demand. They … Continue reading New workout routine

First day of work 2021

Today was the first day of work after Christmas vacation and first day of work of 2021. First days of anything after vacation are always horrible but this one wasn’t bad. The only thing that was difficult was having to wake up at 6:30 again. I thought I wouldn’t want to go for a walk … Continue reading First day of work 2021

Not running for a few days

Our goal for yesterday was to only walk for two miles outside the walls of old San Juan again but we didn’t walk all the way to the end. We completed the first mile before we got to the end, at which point we turned back and did the second mile. https://www.saveagato.com/who_we_are Today it was … Continue reading Not running for a few days

Finished phase one!

Week five is over and I can officially say I’m done with part one, or Alpha phase, of Focus T25. I was ok while doing the million lunges during the second video of the day just because it was the last time I would be doing them.That’s what helped me get through today’s two videos, … Continue reading Finished phase one!

I can and I will

After over a week, I got to go for a walk outside. This is a great thing to do now that it’s December because it’s so nice outside, at least during the evening. You don’t really sweat that much or feel too tired while you are walking. You feel tired when you’re done walking. Even … Continue reading I can and I will

I said I would and I did!

I never take my self to seriously when I say I’m going to wake up early the next day. I know I want to but at night but I don’t really want to in the morning. That’s where I draw the line at being unstoppable, when I want to keep sleeping. So last night, when … Continue reading I said I would and I did!

Week four already?

I just started week four of Focus T25! I can’t believe I’m already more than halfway done with the first part. There are so many things going on around me, like Covid, work, Thanksgiving and Christmas, and all the messy politics that I didn’t notice time going by so fast. But week four! I’m almost … Continue reading Week four already?

Exercising to stay sane

Right now I think it’s one of those times where having something to focus on and distract yourself is very important. I have found two things, exercise and writing. I think that’s what’s keeping me sane right now with all these horrible Covid19 news. I don’t write about Covid anymore like I did in the … Continue reading Exercising to stay sane

Interval training

This afternoon I did the second video of the Focus T25 exercise routine. I thought I wouldn’t want to do anything today after all I did yesterday but I did! Just like yesterday, I used the stationary bike, did the video and walked on the treadmill. Today I used the bike for 45 minutes, then … Continue reading Interval training

Let’s try this again

Today I made a last minute decision and changed my exercise routine a little bit. I hope it will be for the better and I don’t change my mind halfway through. After already warming up and spending over half an hour on the bicycle, I decided I didn’t want to just keep doing workout videos … Continue reading Let’s try this again

Tired but still walking

I was right, my legs hurt today after last night’s run but it wasn’t too much pain to stop me from walking. I’m tired but I’m still committed to exercising six times a week, even if it’s only for a little while. No running, cycling or videos today, I just walked. I was tired when … Continue reading Tired but still walking

This is the best I can do today

I can’t expect to have a great workout everyday or for every week to be as successful as the last because that’s just not realistic. What I can do is do the best I can everyday. Some days that will mean an hour on the treadmill, workout videos and more time on the treadmill, while … Continue reading This is the best I can do today

Just started week 2

I wasn’t sure if this was going to work but week one of blogging after I exercise was a success so here I go again. It pushed me to exercise six days of the week which is way better than what I can usually do when I get lazy. After seeing how well last week … Continue reading Just started week 2

It worked!

I was right when I said I was going to regret saying that I would write about my workouts to force myself to exercise. I didn’t want to walk when I got home from work but I didn’t want to quit on the second day. That’s the complete opposite of unstoppable. Today I got on … Continue reading It worked!

Three miles in less than an hour

I did it, I walked for three miles in less than an hour! Well, it was 56 minutes and 44 seconds and that’s less than 60 minutes even if just 3 minutes and 56 seconds less. Today I also walked at home but I didn’t use the treadmill, I did walking videos on YouTube. Each … Continue reading Three miles in less than an hour