Today I began week four of Focus T25 Gamma part 2. That is weekeight of the entire Gamma workout program and in four days I’ll be done! I hadn’t noticed that it has already been seven weeks. I cannot say that they went by fast because I feel like I have been doing this forever. … Continue reading Gamma: Week eight
Last week, after I got the Covid-19 vaccine on Thursday, I didn’t work out that day or the next. The CDC’s instructions were to take it easy after getting the vaccine. I did that the first time and I didn’t have any side effects except for some pain in the upper left arm, where I … Continue reading New rowing machine
On Monday I started part two of Focus T25 Gamma. In my mind I was thinking that it would be more difficult right from the beginning just because it’s the second part. I thought it had to be different and tougher. Now I'm on the third day and it has not been more difficult yet. … Continue reading I can do it, I can stay focused
Last week, after getting the vaccine, I thought I would be able to finish week 4 of my workout routine. This is the first time, since I started doing these videos that I haven't completed a whole week of videos but it wasn't because I didn't want to, my arm hurt when I moved it. … Continue reading Started week four again
I can finally say I finished my first week of Focus T25. Today was my last day, all I had to do was stretch. Each of these videos has a few minutes of stretching at the end but today was 25 minutes of stretching. It is not difficult at all and I like we don’t … Continue reading Happy to say I made it through week one
I wanted to take it easy today so I was hoping the video for today was an easy one, but I forgot it’s Friday and Friday is double day in the Focus T25 routine. This means you do two videos, or 50 minutes, instead of the regular 25. This doesn’t mean you have to do … Continue reading Double day
I wasn’t sure if this was going to work but week one of blogging after I exercise was a success so here I go again. It pushed me to exercise six days of the week which is way better than what I can usually do when I get lazy. After seeing how well last week … Continue reading Just started week 2
I did it, I exercised for six days straight. I completed my six days of exercising this morning on the stationary bike. I didn’t push myself too hard but I did exercise for 45 minutes. I think that’s good enough for the sixth day. Tomorrow is my well deserved rest day before I get started … Continue reading Six days!
Today I decided to start getting ready for the 5k I signed up for last week. This means walking for a lot longer than just thirty minutes which is what I usually do. It took me 113 minutes to walk 3.33 miles on the treadmill. That’s too much; last time I did a 5k I … Continue reading Getting ready for the 5k
I can’t help but be impressed by the amazing things TBI survivors do. The most recent one I found out about is ABC journalist Bob Woodruff. Bob suffered a serious injury in Iraq in 2006. He was there covering the Palestinian elections and was later visiting the troops. He and Doug Vogt, camera man, were … Continue reading Rogue Trip
My family seems to worry every time I say something that starts with the phrase “so, I’ve been thinking...” This phrase is sometimes followed by something random I’ve been wondering about that really shouldn’t worry anybody; it’s just a question. Then there are the times that I’ve come up with a change I want to … Continue reading I’ve been thinking…
I made it another year! I’m five years seizure free! This would be a great reason to go out for dinner to celebrate and we have on past years but sadly we can’t this year. The best and safest way to celebrate is staying home but this doesn’t stop me from being incredibly happy! Five … Continue reading 5 years seizure free!
I just finished walking and running for an hour on my treadmill. Well, it was more like walking for 57 minutes and running for three, but whatever, I walked for an hour. As I walked for the last few minutes, even though I was tired of walking, I was happy. I thought there must be … Continue reading So that’s why I’m happy
Friday at five Ricky finally left, like he said he would, which surprised me. He lied so much I thought he would lie about that too. What started as a very stressful and anxious day for everyone, turned into a very happy one (except maybe for Ricky because a million people kicked him out of … Continue reading We did it!
Yesterday was another historic day for Puerto Rico. We still haven't gotten the governor to resign but Puerto Ricans have come together like never before, to get him out of here. There have been protests for about 10 days straight, since the nasty chat conversation was first leaked. These protests have not just been held … Continue reading A new Puerto Rico