Tag: Tylenol

therapy, walking

Back to the track

On my first day back to the track after 8 therapy sessions for my ankle, I just walked, just like my therapist and later my coach told me to.  I thought I was ok after only stretching a little because I was only walking but my ankle started bothering me before I reached half a … Continue reading Back to the track

scared, workout

A pain in the neck

I don't know what happened but I have this unexplainable pain in the neck, literally, my neck hurts. I'm sure it could be explained but I really have no idea what I did or what happened. At first the pain felt like I had hit myself from a fall or something. Then I remembered that … Continue reading A pain in the neck