Last week of PiYo

Today I began week 16 of PiYo, the last week of the program. I can’t believe I have been found this for 16 weeks. After four months of this high intensity, low impact routine, I’m used to the workouts and feel comfortable with most of the moves but I’m tired. I’m very tired today because … Continue reading Last week of PiYo

PiYo Strength Intervals

Finished week three of PiYo a couple of hours ago. Today’s workout was Strength Intervals and I really didn’t know what to expect. It was a little different then the others but I liked it because I felt like it included cardio. Even though it was a short video and I didn’t think I did … Continue reading PiYo Strength Intervals

Yoga recovery week

I decided to take it easy for a week to recover from those intense nine weeks of Insanity so I’m doing Yoga this week. I might also start using the stationary bike but I’m still not sure, maybe I should just rest for the rest of the week. That was an intense program, even with … Continue reading Yoga recovery week

A pain in the neck

I don't know what happened but I have this unexplainable pain in the neck, literally, my neck hurts. I'm sure it could be explained but I really have no idea what I did or what happened. At first the pain felt like I had hit myself from a fall or something. Then I remembered that … Continue reading A pain in the neck

Hello Alexa

My birthday present, the Echo dot, finally arrived. It's late because Amazon wouldn't send it to Puerto Rico, but there are always ways around the whole not delivering to your area thing. It takes more time to have it delivered to a family member in the states and having them send it to you but … Continue reading Hello Alexa

Yoga Rehabilitation Therapy

I have taken yoga a few times and I have to admit it is relaxing, at least way more relaxing than doing any other exercise. I have also done aqua yoga, which is yoga in the water. I like that better because I love being in the water and movements are easier in the water. … Continue reading Yoga Rehabilitation Therapy