Ok now I’m done with week three of Focus T25. I finished everything this week, even the Sunday stretch. Tomorrow I begin the fourth and last week of part 1 of Gamma. Even though I’m almost done with the first four weeks, I still feel like I’m on week 1 because I’m still having trouble … Continue reading Week three of Focus T25 Gamma: Done!
Out of nowhere, I’m already on week three of Focus T25 Gamma. Actually, I’m more that halfway done with week three. This sort of seems a little unbelievable because Gamma Phase is not easy but the great part is that there are no double days. Friday is just one regular video just like the rest … Continue reading Week three of Gamma Phase
Yesterday I finished the first week of the first part of Focus T25 Gamma! Just like the previous Focus T25 videos, you do the different videos five times a week according to the calendar provided with the program, Saturday is rest day and you stretch on Sunday. I wasn’t able to do all the videos … Continue reading First week of Focus T25 Gamma
Today I feel proud of myself. I was able to not just walk and do a workout video, but I also spent half an hour on the bicycle. That was all after going to work, of course it was all possible because I came home from work early but still , it’s an accomplishment. I … Continue reading Only Tuesday?
Keeping up with blogging, exercising, working and taking classes all at the same time has not been very easy so far. I was able to keep up with everything during my three week Christmas break because I was on vacation, but now that I’m back to work and working more hours than last year, it … Continue reading I can find a way to do it all
With only few days left in my Christmas vacation, I want to make the best of the last morning walks. It feels like it’s coming to an end too soon, just when I was getting used to it. Today we went to old San Juan again, but we didn’t take our usual route, we went … Continue reading I’m going to miss these walks
I survived week one of Focus T25 Beta phase but I want to be hobest, it was not easy. I had to rely on the modifier a lot more than I did on Alpha phase. Maybe it was just the fact that this is different and I was already used to the other routines. Now … Continue reading Not used to the new routines
After over a week, I got to go for a walk outside. This is a great thing to do now that it’s December because it’s so nice outside, at least during the evening. You don’t really sweat that much or feel too tired while you are walking. You feel tired when you’re done walking. Even … Continue reading I can and I will
Right now I think it’s one of those times where having something to focus on and distract yourself is very important. I have found two things, exercise and writing. I think that’s what’s keeping me sane right now with all these horrible Covid19 news. I don’t write about Covid anymore like I did in the … Continue reading Exercising to stay sane
Today, our new walking group bailed on us so my mom and I decided to pick our own walking route. We thought is would be better to walk outside, not in a parking lot so we went nearby to my grandparents neighborhood. It’s safe, it’s open and my mom knows her way around because she … Continue reading Last minute change in our walking route
Because today also a holiday, I exercised in the morning. It was the same as always, bicycle, video and treadmill. I have been doing everything I’m the same order every day so the only thing that changes is the video I do each day according to the T25 calendar. Today’s video was a full body … Continue reading Exercising during Christmas time
Today I made a last minute decision and changed my exercise routine a little bit. I hope it will be for the better and I don’t change my mind halfway through. After already warming up and spending over half an hour on the bicycle, I decided I didn’t want to just keep doing workout videos … Continue reading Let’s try this again
Even though Thursday is usually the hardest day of the week at work for me, I’ve completed my second week of running with my coworkers after work on a Thursday. I thought it was going to be easier this week because I already knew what I was getting myself into and because I have been … Continue reading Running on Thursdays
I was right, my legs hurt today after last night’s run but it wasn’t too much pain to stop me from walking. I’m tired but I’m still committed to exercising six times a week, even if it’s only for a little while. No running, cycling or videos today, I just walked. I was tired when … Continue reading Tired but still walking
I can’t expect to have a great workout everyday or for every week to be as successful as the last because that’s just not realistic. What I can do is do the best I can everyday. Some days that will mean an hour on the treadmill, workout videos and more time on the treadmill, while … Continue reading This is the best I can do today