Covid updated booster and flu shot

Tonight I made an impromptu decision to get the flu vaccine while I was getting the refill of a medication at the pharmacy. When I asked about the flu vaccine, the pharmacist asked if I also wanted to get the updated Covid19 booster. This is a new booster that was recently approved by the FDA … Continue reading Covid updated booster and flu shot

Started week four again

Last week, after getting the vaccine, I thought I would be able to finish week 4 of my workout routine. This is the first time, since I started doing these videos that I haven't completed a whole week of videos but it wasn't because I didn't want to, my arm hurt when I moved it. … Continue reading Started week four again