Yesterday I finished the first week of the first part of Focus T25 Gamma! Just like the previous Focus T25 videos, you do the different videos five times a week according to the calendar provided with the program, Saturday is rest day and you stretch on Sunday. I wasn’t able to do all the videos … Continue reading First week of Focus T25 Gamma
I’m proud to say I completed day three of my first week of Focus T25 Gamma. That’s right, three straight days of the most challenging Focus T25 videos so far. Because I only just began this series, I’m still not able to do everything as fast as them or well as they do it, but … Continue reading My first week is going great!
I made it to week five, the last week of Focus T25 Alpha. I’m still not celebrating anything because I still have a week to go but I made it to week five! The week started with Total Body Circuit and I did my best, however that’s a tough one. I wish I could say … Continue reading I made it to week five!
I just started week four of Focus T25! I can’t believe I’m already more than halfway done with the first part. There are so many things going on around me, like Covid, work, Thanksgiving and Christmas, and all the messy politics that I didn’t notice time going by so fast. But week four! I’m almost … Continue reading Week four already?
I hope you got to enjoy the weirder that usual Thanksgiving, and got to see at least some of your loved ones with safety precautions or on Zoom, WhatsApp, FaceTime or some other video calling app. After eating a slightly larger than usual lunch yesterday, I decided that even though it was a holiday, I … Continue reading Exercising after Thanksgiving
Today, our new walking group bailed on us so my mom and I decided to pick our own walking route. We thought is would be better to walk outside, not in a parking lot so we went nearby to my grandparents neighborhood. It’s safe, it’s open and my mom knows her way around because she … Continue reading Last minute change in our walking route
Because today also a holiday, I exercised in the morning. It was the same as always, bicycle, video and treadmill. I have been doing everything I’m the same order every day so the only thing that changes is the video I do each day according to the T25 calendar. Today’s video was a full body … Continue reading Exercising during Christmas time
This afternoon I did the second video of the Focus T25 exercise routine. I thought I wouldn’t want to do anything today after all I did yesterday but I did! Just like yesterday, I used the stationary bike, did the video and walked on the treadmill. Today I used the bike for 45 minutes, then … Continue reading Interval training
Today I made a last minute decision and changed my exercise routine a little bit. I hope it will be for the better and I don’t change my mind halfway through. After already warming up and spending over half an hour on the bicycle, I decided I didn’t want to just keep doing workout videos … Continue reading Let’s try this again
I'm happy to say I have completed the Focus T25 videos, all 10 weeks and I am alive. There really was nothing to be scared of, at least as long as you do it at your own speed and level. That's exactly what I did, I followed the modifier when I had to and followed … Continue reading Focus T25- I finished!
I made it through the first five weeks of Focus T-25! Those first five weeks were the Alpha version, which I supposed were a little bit easier than the second part of the program, which is Beta. Today I started the five weeks of Beta and I was right, this second part is harder. It's … Continue reading Focus T25: Beta