Resistance training instead of cardio

After finishing my last workout program a week ago, my first attempt at a new program did not work. I was a little disappointed at first but quickly realized that I would much rather do something a little less intense before jumping into another program. That’s exactly what I did, I finished the week off … Continue reading Resistance training instead of cardio

Finished PiYo/T25 Hybrid Workout

After eight long weeks, I finished the PiYo/T25 Hybrid Program yesterday. It feels like that program was longer than two months instead of just eight weeks but I enjoyed doing those two very different routines together. At times they both felt just as difficult, even though they are very different. I this that’s what I … Continue reading Finished PiYo/T25 Hybrid Workout

Less that one week left!

So now there’s only five days left of the PiYo/T25 workout program. From now until Saturday it’s going to be a piece of cake because I did the most difficult video for the last time today. As tired as I am from that 50 minute PiYo video, I couldn’t help but smile when I realized … Continue reading Less that one week left!

PiYo/T25 Hybrid- Week Five

I finally made it to week five of the PiYo/T25 Hybrid program. It took me a little longer to complete week four because I had trouble finishing it the first time I tried. I was just too tired so I took a break and rested for what was left of that week and tried again … Continue reading PiYo/T25 Hybrid- Week Five

PiYo/T25 Hybrid

I didn’t waste any time looking for a new workout program after I finished the four month PiYo program last week. I quickly started the PiYo/T25 Hybrid calendar and I really enjoy the mix of these two programs. I like having the intense T25 workouts combined with the low impact PiYo workouts. Having to do … Continue reading PiYo/T25 Hybrid

Last week of PiYo

Today I began week 16 of PiYo, the last week of the program. I can’t believe I have been found this for 16 weeks. After four months of this high intensity, low impact routine, I’m used to the workouts and feel comfortable with most of the moves but I’m tired. I’m very tired today because … Continue reading Last week of PiYo

Finished Focus T25!

I did it! Today, after eight weeks, I finished Focus T25: Gamma! I felt great after finishing Aphasia and Beta Phase the first time but I this one feels different. I’m proud, like always but Im also kind of relieved. I thought I wouldn’t finish and I didn’t want to quit halfway there. Not only … Continue reading Finished Focus T25!

Gamma: Week eight

Today I began week four of Focus T25 Gamma part 2. That is weekeight of the entire Gamma workout program and in four days I’ll be done! I hadn’t noticed that it has already been seven weeks. I cannot say that they went by fast because I feel like I have been doing this forever. … Continue reading Gamma: Week eight

I can do it, I can stay focused

On Monday I started part two of Focus T25 Gamma. In my mind I was thinking that it would be more difficult right from the beginning just because it’s the second part. I thought it had to be different and tougher. Now I'm on the third day and it has not been more difficult yet. … Continue reading I can do it, I can stay focused

Finished Focus T25 Gamma: Pure Gamma

After five weeks, I finished part 1, Pure Gamma, of Focus T25 Gamma! The calendar is only four weeks but I couldn’t finish the fourth week on my first try because I got my COVID-19 vaccine that week. On my second try this week, everything went great. It was still difficult, like it always is, … Continue reading Finished Focus T25 Gamma: Pure Gamma

Started week four again

Last week, after getting the vaccine, I thought I would be able to finish week 4 of my workout routine. This is the first time, since I started doing these videos that I haven't completed a whole week of videos but it wasn't because I didn't want to, my arm hurt when I moved it. … Continue reading Started week four again

First week of Focus T25 Gamma

Yesterday I finished the first week of the first part of Focus T25 Gamma! Just like the previous Focus T25 videos, you do the different videos five times a week according to the calendar provided with the program, Saturday is rest day and you stretch on Sunday. I wasn’t able to do all the videos … Continue reading First week of Focus T25 Gamma

My first week is going great!

I’m proud to say I completed day three of my first week of Focus T25 Gamma. That’s right, three straight days of the most challenging Focus T25 videos so far. Because I only just began this series, I’m still not able to do everything as fast as them or well as they do it, but … Continue reading My first week is going great!

I made it to week five!

I made it to week five, the last week of Focus T25 Alpha. I’m still not celebrating anything because I still have a week to go but I made it to week five! The week started with Total Body Circuit and I did my best, however that’s a tough one. I wish I could say … Continue reading I made it to week five!