I did it! Today, after eight weeks, I finished Focus T25: Gamma! I felt great after finishing Aphasia and Beta Phase the first time but I this one feels different. I’m proud, like always but Im also kind of relieved. I thought I wouldn’t finish and I didn’t want to quit halfway there. Not only … Continue reading Finished Focus T25!
Today I began week four of Focus T25 Gamma part 2. That is weekeight of the entire Gamma workout program and in four days I’ll be done! I hadn’t noticed that it has already been seven weeks. I cannot say that they went by fast because I feel like I have been doing this forever. … Continue reading Gamma: Week eight
On Monday I started part two of Focus T25 Gamma. In my mind I was thinking that it would be more difficult right from the beginning just because it’s the second part. I thought it had to be different and tougher. Now I'm on the third day and it has not been more difficult yet. … Continue reading I can do it, I can stay focused
After five weeks, I finished part 1, Pure Gamma, of Focus T25 Gamma! The calendar is only four weeks but I couldn’t finish the fourth week on my first try because I got my COVID-19 vaccine that week. On my second try this week, everything went great. It was still difficult, like it always is, … Continue reading Finished Focus T25 Gamma: Pure Gamma
Last week, after getting the vaccine, I thought I would be able to finish week 4 of my workout routine. This is the first time, since I started doing these videos that I haven't completed a whole week of videos but it wasn't because I didn't want to, my arm hurt when I moved it. … Continue reading Started week four again
Yesterday I finished the first week of the first part of Focus T25 Gamma! Just like the previous Focus T25 videos, you do the different videos five times a week according to the calendar provided with the program, Saturday is rest day and you stretch on Sunday. I wasn’t able to do all the videos … Continue reading First week of Focus T25 Gamma
I’m proud to say I completed day three of my first week of Focus T25 Gamma. That’s right, three straight days of the most challenging Focus T25 videos so far. Because I only just began this series, I’m still not able to do everything as fast as them or well as they do it, but … Continue reading My first week is going great!
I made it to week five, the last week of Focus T25 Alpha. I’m still not celebrating anything because I still have a week to go but I made it to week five! The week started with Total Body Circuit and I did my best, however that’s a tough one. I wish I could say … Continue reading I made it to week five!
I just started week four of Focus T25! I can’t believe I’m already more than halfway done with the first part. There are so many things going on around me, like Covid, work, Thanksgiving and Christmas, and all the messy politics that I didn’t notice time going by so fast. But week four! I’m almost … Continue reading Week four already?
I hope you got to enjoy the weirder that usual Thanksgiving, and got to see at least some of your loved ones with safety precautions or on Zoom, WhatsApp, FaceTime or some other video calling app. After eating a slightly larger than usual lunch yesterday, I decided that even though it was a holiday, I … Continue reading Exercising after Thanksgiving
Today, our new walking group bailed on us so my mom and I decided to pick our own walking route. We thought is would be better to walk outside, not in a parking lot so we went nearby to my grandparents neighborhood. It’s safe, it’s open and my mom knows her way around because she … Continue reading Last minute change in our walking route
Because today also a holiday, I exercised in the morning. It was the same as always, bicycle, video and treadmill. I have been doing everything I’m the same order every day so the only thing that changes is the video I do each day according to the T25 calendar. Today’s video was a full body … Continue reading Exercising during Christmas time
This afternoon I did the second video of the Focus T25 exercise routine. I thought I wouldn’t want to do anything today after all I did yesterday but I did! Just like yesterday, I used the stationary bike, did the video and walked on the treadmill. Today I used the bike for 45 minutes, then … Continue reading Interval training
Today I made a last minute decision and changed my exercise routine a little bit. I hope it will be for the better and I don’t change my mind halfway through. After already warming up and spending over half an hour on the bicycle, I decided I didn’t want to just keep doing workout videos … Continue reading Let’s try this again
I'm happy to say I have completed the Focus T25 videos, all 10 weeks and I am alive. There really was nothing to be scared of, at least as long as you do it at your own speed and level. That's exactly what I did, I followed the modifier when I had to and followed … Continue reading Focus T25- I finished!