I did it! I woke up at 6 a.m. this morning to workout and I loved it. I wasn’t working in the morning because I didn’t want to wake up so early but waking up a little bit earlier is better for now. I had forgotten how good exercising first thing in the morning feels. … Continue reading Started my morning workouts again
Tag: keep going
I know it’s technically not summer yet, but it really, feels like it right now in Puerto Rico. I feel like someone just turned the stove on in my house, at work, everywhere I go and not even air conditioning helps. I couldn’t sleep on Saturday night because of it, even with air conditioning and … Continue reading Working out in summer
It has been eight years since my last seizure. That’s 96 months,about 417 weeks, 2,920 days and over 70,000 hours my body has been working, along with my medications, to keep my brain’s electrical rhythms in balance. Being seizure free I have been able to travel, work two jobs, and exercise at least 5 days … Continue reading Eight years seizure free!
This year I had two New Year’s resolutions. I have been doing my best to keep the first one which is writing more, but I hadn’t even started the second one, running again, for a number of reasons, including Covid. Now that that’s not an excuse anymore, I decided to stop wondering why I haven’t … Continue reading Working on my New Year’s resolution
As of a few weeks ago I had to change the streaming service I used to workout. Now I’m using Apple Fitness instead Beach Body on Demand and the two are very different. Beach Body had a lot of different workout programs and Apple Fitness has hundreds of videos. I was already used to using … Continue reading Using Apple Fitness
This week I didn’t feel any symptoms of Mycoplasma so I decided it would be a good idea to start exercising again. I knew that after not doing anything for one week and just a few recovery videos last week, it wasn’t going to be easy to start again, and I was right. But I’m … Continue reading Feeling better and even exercising again!
I’m happy to say I found my new workout program very quickly; I only tried one two before deciding which one was right for me. I realized I liked the ChaLEAN Extreme program pretty quickly after I started it, even though I didn’t think I wanted to do resistance training, and I just finished my … Continue reading ChaLEAN Extreme- Week 1
After finishing my last workout program a week ago, my first attempt at a new program did not work. I was a little disappointed at first but quickly realized that I would much rather do something a little less intense before jumping into another program. That’s exactly what I did, I finished the week off … Continue reading Resistance training instead of cardio
After eight long weeks, I finished the PiYo/T25 Hybrid Program yesterday. It feels like that program was longer than two months instead of just eight weeks but I enjoyed doing those two very different routines together. At times they both felt just as difficult, even though they are very different. I this that’s what I … Continue reading Finished PiYo/T25 Hybrid Workout
I finally made it to week five of the PiYo/T25 Hybrid program. It took me a little longer to complete week four because I had trouble finishing it the first time I tried. I was just too tired so I took a break and rested for what was left of that week and tried again … Continue reading PiYo/T25 Hybrid- Week Five
My TBI was officially one decade ago. When I think about it like that, a whole decade, it seems like an eternity but 10 years is a long time, even if sometime it may not seem that way. A lot has happened during these last ten years, not just my recovery. Ten years ago, I … Continue reading Ten years after my TBI
Today I began week 16 of PiYo, the last week of the program. I can’t believe I have been found this for 16 weeks. After four months of this high intensity, low impact routine, I’m used to the workouts and feel comfortable with most of the moves but I’m tired. I’m very tired today because … Continue reading Last week of PiYo
Just started the last month of PiYo today. Just four more left in this program but I’m thinking about doing one of the hybrid workouts when I’m done. There are two hybrid workouts, one is PiYo and P90X, the other is PiYo and T25. I might do the se Indy one, PiYo and T25 but … Continue reading Just one moth of PiYo left
Unstoppable María 