Today I began week four of Focus T25 Gamma part 2. That is weekeight of the entire Gamma workout program and in four days I’ll be done! I hadn’t noticed that it has already been seven weeks. I cannot say that they went by fast because I feel like I have been doing this forever. … Continue reading Gamma: Week eight
Last week, after I got the Covid-19 vaccine on Thursday, I didn’t work out that day or the next. The CDC’s instructions were to take it easy after getting the vaccine. I did that the first time and I didn’t have any side effects except for some pain in the upper left arm, where I … Continue reading New rowing machine
On Monday I started part two of Focus T25 Gamma. In my mind I was thinking that it would be more difficult right from the beginning just because it’s the second part. I thought it had to be different and tougher. Now I'm on the third day and it has not been more difficult yet. … Continue reading I can do it, I can stay focused
Last week, after getting the vaccine, I thought I would be able to finish week 4 of my workout routine. This is the first time, since I started doing these videos that I haven't completed a whole week of videos but it wasn't because I didn't want to, my arm hurt when I moved it. … Continue reading Started week four again
Ok now I’m done with week three of Focus T25. I finished everything this week, even the Sunday stretch. Tomorrow I begin the fourth and last week of part 1 of Gamma. Even though I’m almost done with the first four weeks, I still feel like I’m on week 1 because I’m still having trouble … Continue reading Week three of Focus T25 Gamma: Done!
Yesterday I finished the first week of the first part of Focus T25 Gamma! Just like the previous Focus T25 videos, you do the different videos five times a week according to the calendar provided with the program, Saturday is rest day and you stretch on Sunday. I wasn’t able to do all the videos … Continue reading First week of Focus T25 Gamma
I’m proud to say I completed day three of my first week of Focus T25 Gamma. That’s right, three straight days of the most challenging Focus T25 videos so far. Because I only just began this series, I’m still not able to do everything as fast as them or well as they do it, but … Continue reading My first week is going great!
Today I feel proud of myself. I was able to not just walk and do a workout video, but I also spent half an hour on the bicycle. That was all after going to work, of course it was all possible because I came home from work early but still , it’s an accomplishment. I … Continue reading Only Tuesday?
Keeping up with blogging, exercising, working and taking classes all at the same time has not been very easy so far. I was able to keep up with everything during my three week Christmas break because I was on vacation, but now that I’m back to work and working more hours than last year, it … Continue reading I can find a way to do it all
Yesterday I remembered that I finished Focus T25, so I needed to find something else to help me exercise. I spent all week telling myself I needed to look for something but I never did, so when I was in a rush yesterday to figure something out I signed up for Beachbody On Demand. They … Continue reading New workout routine
Life is slowly going back to normal after the holidays, which means taking down Christmas decorations and going back to work. I haven’t started putting away decorations, even though I planned on starting today. I’m not ready to got back to normal just yet, especially since going back to normal will probably mean not having … Continue reading January 30 miles challenge
Last week I was excited for our morning walks every day, except Saturday because it is my rest day so I didn’t go. I was afraid I wouldn’t want to go today either because once you stop it’s harder to start again. The key is not to think about it very much, I just got … Continue reading Three miles and a new gym
First day of my Christmas vacation was a success! I haven’t rested much but I did sort of complete my goal for today. My mom and I decided we’re going to be walking in different places during our vacation. Today we were going to the beach and our goal was to walk three miles. It … Continue reading Walking in the sand
I survived week one of Focus T25 Beta phase but I want to be hobest, it was not easy. I had to rely on the modifier a lot more than I did on Alpha phase. Maybe it was just the fact that this is different and I was already used to the other routines. Now … Continue reading Not used to the new routines
Alright, so I think I’m going to make it through the first week of Focus T25 Beta, tired, but I’ll make it. I got through it a little later than I hoped yesterday but I did it. Before that I did some cardio on the stationary bike but I didn’t walk after. Today, after a … Continue reading I’m getting better at this