A couple of years ago I took a spinning class at the gym for a while. It was a lot of fun and a great workout but I hadn't done spinning or been on an exercise bike since I stopped the gym. In fact, I haven't even ridden a real bicycle in over ten years. … Continue reading Our new stationary bike
I just finished walking and running for an hour on my treadmill. Well, it was more like walking for 57 minutes and running for three, but whatever, I walked for an hour. As I walked for the last few minutes, even though I was tired of walking, I was happy. I thought there must be … Continue reading So that’s why I’m happy
Yesterday was a weird day, I wanted to drive since I have improved a lot but something just wasn't right yesterday. I can't blame anyone, not the car, not the Sunday drivers, or the messed up streets, there was something wrong with me, either being tired, nervous or just scared, but I had trouble keeping … Continue reading Long Day, driving lesson plus Focus T25
I hope everyone had a good Christmas Day! Today, it felt really special to see my puppies enjoying their first Christmas playing with presents my brother got them, but it's even greater seeing them fighting over the same toy, when they got three toys, one squishy for each and a set of chewable Christmas lights … Continue reading Sandy and Indy meet “el patio”
At the end of August my Fitbit Charge began to break, I had only had it for about seven months and the wrist band started peeling out, then the button on the right and the piece that held it fell out too. I hadn't done anything except wear it everyday. I didn't know if I … Continue reading My new Fitbit is here!
As we all know and have been able to witness this summer, every four years, countries from all over the world send their best athletes to compete and represent them in the Olympic games. Athletes give it all they have in them to make their people proud. They spend four years, day in and day … Continue reading Culson, you are a champion
Day 3, but i've been working out everyday since Monday so really it's day 4, and I'm feeling it. Not the work, the pain. I am so tired and I can't believe tomorrow I have to go again. Why do I do this? Well, I said on my blog so I don't want to be … Continue reading Why did I say I was going to do this?
Day one of my new healthy lifestyle went very well. I don't know if I'm doing this right because I'm not on a diet so I ate my cheeseburger and Ruffles chips with sour cream and onion dip for lunch, but the cheeseburger wasn't big. I also went to the gym after that, so that's … Continue reading Day 1- I’m not quitting
A few hours ago I completed my 6th 5k in a little over three years. It was a great accomplishment for me, not only because it was the sixth, and I did it all by myself, but because I beat my personal record time. If I remember correctly my fastest time had been 50 or 55 … Continue reading Personal record braking time in Walgreens 5k
Happy to say I signed up for the Walgreens 5K this Sunday. After working on getting the word out about it, I feel like I owe it to myself, to my boss, and to Walgreens, to join in all the fun and run/walk. I hope that I can do better than I did on the … Continue reading I signed up/ R.I.P Prince
Runners in Puerto Rico, remember this Sunday, Walgreens 5k Feliz y Saludable. Help Walgreens help nonprofit organization, and promote a healthier lifestyle.
Today I met the president of the board or directors of Sociedad Puertorriqueña de Epilepsia or Puerto Rican Epilepsy Society which I had mentioned before. My boss had told me I'd have the chance to meet them, and that day came today. It was great, meeting someone with such an important position who works to help people … Continue reading Puerto Rican Epilepsy Society is involved in the Walgreens 5K
Quiero compartir con todos mis amigos y amigas corredores, no corredores, caminantes y no caminantes, seguidores y lectores, información sobre la tercera carrera 5K de Walgreens.Esta será el 24 de abril en el Coliseo Roberto Clemente. Ve con tu familia y ayuda a recaudar fondos para las orgs sin organizaciones de lucro: Boys & Girls Club … Continue reading Walgreens 5K
Is Strength Training or Cardio Better for Fat Loss? This was interesting. I thought we could get those muscles from just doing cardio, and strength training was so we could lift stuff. Strength training always seemed like it was for people who wanted to be Superman, people who wanted to have big muscles. I was … Continue reading Strength? Cardio?
The day I had mofongo for the first time in my 25 years of age, was today, at about 1:30 p.m. People always found this weird, and I never understood why. Now I get it, mofongo is amazing! I didn’t just have mofongo, I had mofongo relleno, which is mofongo filled with whatever meat, or … Continue reading The day I had mofongo