I just started week four of Focus T25! I can’t believe I’m already more than halfway done with the first part. There are so many things going on around me, like Covid, work, Thanksgiving and Christmas, and all the messy politics that I didn’t notice time going by so fast.

But week four! I’m almost done but I can’t get too comfortable and get sloppy or lazy, I still have to try to give it as much as I can. Today was no exception to that; after being on the bicycle for 38 minutes, I finished the Cardio video again and them walked for 45 minutes.

I hope I can keep this up for the rest of the week and maybe even help me continue with the class I’m taking online. It’s going well so far. I have just been focusing on learning when I have no distractions before I go to bed, right after I write. This is a good time because it’s quiet, my dogs are asleep and I have no distractions. It’s the perfect time to write and study.


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