Exercise bike cardio

Every day when I exercise I begin by doing some kind of cardio exercise, like I used to do when I went to the gym. Right now I like to use the stationary bike but it doesn’t really matter what kind of cardiovascular exercise to do, as long as you do at least 150 minutes … Continue reading Exercise bike cardio

Week four already?

I just started week four of Focus T25! I can’t believe I’m already more than halfway done with the first part. There are so many things going on around me, like Covid, work, Thanksgiving and Christmas, and all the messy politics that I didn’t notice time going by so fast. But week four! I’m almost … Continue reading Week four already?

Driving 101

A few hours ago I took my first "driving lesson" since my neurologist told me I could drive. I say "driving lesson" because I just took to the wheel when the car was in the building's parking lot and drove it down to the indoor parking. I sat down, moved the seat a little bit … Continue reading Driving 101

Euro 2016 cardio

I'm a soccer fan, not a huge fan but I like to watch the tournaments and I am in love with a few players. However, I had not been watching the UEFA European Cup or Copa America both being held right now. I really haven't had time and that sucks, but this after noon, as … Continue reading Euro 2016 cardio

Strength? Cardio?

Is Strength Training or Cardio Better for Fat Loss? This was interesting. I thought we could get those muscles from just doing cardio, and strength training was so we could lift stuff. Strength training always seemed like it was for people who wanted to be Superman, people who wanted to have big muscles. I was … Continue reading Strength? Cardio?