I did it! Today, after eight weeks, I finished Focus T25: Gamma!

I felt great after finishing Aphasia and Beta Phase the first time but I this one feels different. I’m proud, like always but Im also kind of relieved. I thought I wouldn’t finish and I didn’t want to quit halfway there.

Not only was Gamma more difficult, but I usually did cardio before and after; except on double days. That was ok after 25 minute workouts, but not after 50 minutes. Well, it’s really an hour because of the cool down and stretch after each video but the hour went by really fast today. Maybe because I was just so excited to finish.

I only have this weekend to rest, because I’m starting something new on Monday but whatever it is, it will be easier than this.


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