Today I began week four of Focus T25 Gamma part 2. That is weekeight of the entire Gamma workout program and in four days I’ll be done!

I hadn’t noticed that it has already been seven weeks. I cannot say that they went by fast because I feel like I have been doing this forever. It’s not that I haven’t liked it, is just it’s not easy. Gamma really is the most difficult of the Focus T25 series so far so I’m really happy I made it to the last week.

I’m still not sure what I’m going to do next but there’s a million options out there. I have to keep going, I didn’t put myself through these eight weeks for nothing. Also we have a pretty good home gym set up, I can’t let that go to waste.

In fact we have a few posters with exercise routines all over the room; I think I’m going to start by doing those and see how that goes, exercising on my one, without hearing anyone pushing me to keep going. But I’m not going to worry about that yet, I have one week to go.


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