I decided to take it easy for a week to recover from those intense nine weeks of Insanity so I’m doing Yoga this week. I might also start using the stationary bike but I’m still not sure, maybe I should just rest for the rest of the week. That was an intense program, even with the recovery week in between.
I found this Yoga program that I like and the first three days are 3-Day Refresh Yoga and I feel great after just two days. I like them because they are simple and I don’t feel worn out during or after but it’s still exercise. I feel good after.
There are more videos in addition to the first three, which I think I’m going to do for the rest of the week before starting any new intense workout.
Now that I realized that I can do intense workouts, I want to, but I need to rest first.