I finally made it to week five of the PiYo/T25 Hybrid program. It took me a little longer to complete week four because I had trouble finishing it the first time I tried. I was just too tired so I took a break and rested for what was left of that week and tried again the next week.
I noticed that I would have a long week and it would just be even more difficult if I pushed myself too much, so I decided to take a few days off from exercising. Giving myself that week to just relax allowed me to rest, be on time for work and focus.
I love working hard and staying active but I also know when I need to take a break, rest and just take it slow. Resting doesn’t mean you’re being lazy or quitting, it means you’re recognizing how far you can go and take care of yourself before you burn out. It’s healthy.
After I took that week to rest, I was ready to try again, complete week four successfully and now start week five. I just have four weeks left and I think I’m technically more than halfway done with the program but it’s not going to be easy. It’s getting hotter outside everyday. I think I might try to wake up earlier so I can start before it gets to hot. I’m not making any promises because waking up early is not easy for me but I’ll try and let you know how it goes.
Wish me luck!