I made it through the first five weeks of Focus T-25! Those first five weeks were the Alpha version, which I supposed were a little bit easier than the second part of the program, which is Beta. Today I started the five weeks of Beta and I was right, this second part is harder. It’s still 25 minutes and the exercises are similar, but it’s still tougher and faster. I did most of the video following the modifier, who does the same routine as the rest of the people, just a modified version that’s easier to follow. She was in the Alpha videos too and I followed her in the beginning but I could later follow the regular most moves.
Today, I was just as tired and a little bit intimidated as when I first started doing these routines, but this won’t stop me. I have religiously followed the schedule from Monday to Friday, taking a break on Saturday and then stretching on Sunday, for five weeks. I will do the same thing for the next five weeks. There is no quitting once you’re halfway done, besides, it’s just 25 minutes! If I could do this for the first five weeks, I can do it for five more.
These first five weeks went by really fast. If it wasn’t for the calendar that is included with the videos where I marked after doing every workout, I would have thought I skipped a day or a week. I hope these next five weeks fly by too and that I don’t quit.
Published by mariacristinasanfeliu
I’m an aspiring writer still looking for exactly what I want to write about, with a lot of creativity, imagination and desire to write.
I studied Writing and Rhetoric at Syracuse University where I explored many different sides of writing through my classes and extracurricular activities in order to narrow my search for an identity as a writer.
I have written for Citrus TV Noticias and La Voz magazine, both of which gave me the chance to explore different mediums in which to write in. Through Citrus TV Noticias I also gained experience in translating from English to Spanish and vice versa, which is also something that I would be interested in working on since I am fluent in both of these languages. I was also an intern at Syracuse University Press where I got hands on experience in what goes into actually editing and publishing a book.
Through out the last four years I have faced a lot of challenges, which helped chape the person I am today. After being in a tragic car accident, being in comma, having a Traumatic Brain Injury, and being in therapy for over a year, I am a new me, willing to face challenges and knowing how to deal with them. I want to write about my accident and life after it to help others, show them it can be done and help in any way I can.
View all posts by mariacristinasanfeliu
One thought on “Focus T25: Beta”
LikeLiked by 1 person