I have to make a correction to something I said more than once in previous blog posts. I said that the workout videos program I’m doing now was ton high intensity and that it was easier. I recently realized that I was very wrong. This is not easy and while it is “low-impact”, it really depends on the intensity you put into it.
I’m on the second week of the second month or sixth week of PiYo right now and as I keep getting more comfortable with the exercises, I can do them faster and better.
These videos didn’t feel that challenging at first because I was still learning. Now that I’m six weeks in and I know what to do, I’m doing things faster and better. Of course, all of this means that I am a lot more tired afterwards. I didn’t want to get out of bed on Sunday after the 29 minute workout on Saturday afternoon. My legs were so tired after that.
I’m pretty tired now but I don’t know how I’m going to feel tomorrow morning, if I’m going to be just as tired or feel rested.and ready to start the day. That’s now usually the case when I wake up, that comes after working out and eating