No pain, no gain, 1 year and 4 months!

I have been trying to keep my promise of staying active and going to the gym and I have even been making my own workout routines; today I made three new ones, it's time to change. But yesterday I finally decided to be brave and go to a class I had been wanting to go … Continue reading No pain, no gain, 1 year and 4 months!

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Making my own routine, not easy

I spent all morning looking for some help online to make my own workout routine; this left me at the same place I started, with no idea what I was doing, or how to do it. I thought it would be easy when I set out to do it, I have been given enough routines … Continue reading Making my own routine, not easy