water therapy

That short morning workout

After a pretty good long weekend, I was able to wake up half an hour earlier this morning and workout again before going to work. I surprised myself by not only waking up, but actually doing more than my previous 15 minutes, which was also my goal for today. This morning I worked out for … Continue reading That short morning workout

I am that girl, therapy

Day five- Not my shoulder

Yesterday the pain was too much. My parents got me Bengay Pain Relieving Patch from the pharmacy and that helped ease the pain while I wore it, but when I took it off, the pain returned. I couldn't sleep last night, I didn't know if it was my shoulder or if it was too early, … Continue reading Day five- Not my shoulder

Brain Injury, TBI, therapy

Healing water

I think I have mentioned before that part of my therapy while I was rehabilitating from the accident was water therapy. Water therapy is a great way to get your body moving because there is no impact while you are in water, so this therapy included swimming, water aerobics, aquatic yoga, as well as cranial … Continue reading Healing water

This is Maria Cristina

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Ready for therapy

She went all the way to Syracuse because I wanted to go to my graduation a year later, I am going to her graduation, no matter what she says. I love you

This was the second 5k I did after the TBI. I didn’t have help on this one, I did it all by myself. It took me like 50 or 55 minutes; something like that.