That short morning workout

After a pretty good long weekend, I was able to wake up half an hour earlier this morning and workout again before going to work. I surprised myself by not only waking up, but actually doing more than my previous 15 minutes, which was also my goal for today. This morning I worked out for … Continue reading That short morning workout

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Healing water

I think I have mentioned before that part of my therapy while I was rehabilitating from the accident was water therapy. Water therapy is a great way to get your body moving because there is no impact while you are in water, so this therapy included swimming, water aerobics, aquatic yoga, as well as cranial … Continue reading Healing water