Our new stationary bike

A couple of years ago I took a spinning class at the gym for a while. It was a lot of fun and a great workout but I hadn't done spinning or been on an exercise bike since I stopped the gym. In fact, I haven't even ridden a real bicycle in over ten years. … Continue reading Our new stationary bike

That short morning workout

After a pretty good long weekend, I was able to wake up half an hour earlier this morning and workout again before going to work. I surprised myself by not only waking up, but actually doing more than my previous 15 minutes, which was also my goal for today. This morning I worked out for … Continue reading That short morning workout

Workout videos vs. Gym

I recently made a change in my life, I left the gym I joined after I was done with my therapies. I had ups and downs at the gym, periods of time when I went frequently and really enjoyed it and times when I was bored, couldn't go that frequently and didn't really feel like … Continue reading Workout videos vs. Gym