Is Strength Training or Cardio Better for Fat Loss?
This was interesting. I thought we could get those muscles from just doing cardio, and strength training was so we could lift stuff. Strength training always seemed like it was for people who wanted to be Superman, people who wanted to have big muscles. I was one of those who was afraid of having those big muscles, but now that I know that won’t happen, I already do both cardio and strength training, but I’ll take the strength training more seriously. Well, not too seriously, I have to take care of my right arm, but I haven’t had problems so far.
I must sound like I have body issues or something, talking about my miles walked, and now the gym routine, but I just want to be healthy, and be able to keep eating. I love food and I don’t like diets. And this has been part of my routine for more than three years now, as part of my therapies and recovery, and I got used to it.
Published by mariacristinasanfeliu
I’m an aspiring writer still looking for exactly what I want to write about, with a lot of creativity, imagination and desire to write.
I studied Writing and Rhetoric at Syracuse University where I explored many different sides of writing through my classes and extracurricular activities in order to narrow my search for an identity as a writer.
I have written for Citrus TV Noticias and La Voz magazine, both of which gave me the chance to explore different mediums in which to write in. Through Citrus TV Noticias I also gained experience in translating from English to Spanish and vice versa, which is also something that I would be interested in working on since I am fluent in both of these languages. I was also an intern at Syracuse University Press where I got hands on experience in what goes into actually editing and publishing a book.
Through out the last four years I have faced a lot of challenges, which helped chape the person I am today. After being in a tragic car accident, being in comma, having a Traumatic Brain Injury, and being in therapy for over a year, I am a new me, willing to face challenges and knowing how to deal with them. I want to write about my accident and life after it to help others, show them it can be done and help in any way I can.
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