I am now taking the second course for the Digital Marketing online certification and I think it’s going well. One of the reasons I decided to get that certification was that it would help my blog, and I still think it will, however I am having a little trouble blogging right now. Ever since my … Continue reading Need more time to write
Today’s New Year’s celebration is going to be a little different than it has been for the last 9 or 10 years. Every year I go with my family to the beach and celebrate the new year at the beach house in the other side of Puerto Rico. This year however,we can’t celebrate together, so … Continue reading Happy New Year 2021!
Alright, so I think I’m going to make it through the first week of Focus T25 Beta, tired, but I’ll make it. I got through it a little later than I hoped yesterday but I did it. Before that I did some cardio on the stationary bike but I didn’t walk after. Today, after a … Continue reading I’m getting better at this
Today I decided to start getting ready for the 5k I signed up for last week. This means walking for a lot longer than just thirty minutes which is what I usually do. It took me 113 minutes to walk 3.33 miles on the treadmill. That’s too much; last time I did a 5k I … Continue reading Getting ready for the 5k
Every year the month of March is Brain Injury Awareness month. Today, March 4, on Brain Injury Awareness day, four representatives introduced the TBI and PTSD Law Enforcement Training Act. This legislation is intended to “implement several measures to better train law enforcement for interactions with individuals suffering from traumatic brain injury (TBI) or post-traumatic … Continue reading TBI and PTSD Law Enforcement Training Act
An update on what's been going on in Puerto Rico: Naming Pedro Pierluisi governor was inconstitucional so he has to go. Now that that's taken care of, our new governor is the ex Secretary of Justice, Wanda Vazquez. No one wants her because of many reasons but according to our constitution sadly, she is next … Continue reading Third governor in five days
Maybe you have seen this in the news or social media but we, the people of Puerto Rico, have had enough of this. 889 pages of a personal chat between the governor and his team, were leaked to the press. They talk about things which the governor described as "stress relief" but the rest of … Continue reading Ricky Renuncia (Ricky Resign)
I've been told many times to write things down so I will remember them like for example making a list of what I need from the pharmacy or what I need to tell my doctor. I don't need help with motivation to do things, I need to remember to do them. Sometimes I can't even … Continue reading My to-do lists
I did it, six years ago I learned how to walk again. If you ask me today how I did it I can only say I did it with a lot of hard work and a even more patience. It takes a lot of persistence, desire to move forward and even more faith in yourself. … Continue reading You can get back up again
November is an important month, not because the holiday season starts soon or because we eat turkey, because it's epilepsy awareness month. There are a lot of activities happening around the world to teach people about epilepsy and to help people who suffer from it. I want to welcome November, like I always do, offering … Continue reading Epilepsy Awareness Month
This is the best way to show how angry I was six years ago, while I was still in the first stages of my recovery and I saw no way out. There were dark moments, like when I wrote this status update, when I would hit rock bottom, I was angry and would take it … Continue reading I’m just happy to be ok
Last week marked the first year since Hurricane María and we have all been looking back at how our lives and our home changed after María. Here in Puerto Rico we now talk about our lives in terms of before María and after María. But last week we were all thinking about what really changed … Continue reading Puerto Rico after Hurricane María – A year later
Since I started my new job, tutoring, I have left writing my book aside. I did not do that consciously, I just noticed on my visit to the psychiatrist this week. I sent what I had done since I got another idea about how to write it but, I haven't done much with it and … Continue reading Can’t keep getting distracted
On December 2, 2016 I wrote about not having a job this Christmas in a post called Christmas without a job. I tried all year to not end the year without a job, but I'm sad to say I had no luck. What's even sadder is that this year I never had a job, unlike … Continue reading Come on Unstoppable María!
Today I decided to make rice and beans again, this time with the ingredients I forgot last time to add flavor; I added cubitos and sazón. These two gave it that extra little bit of flavor it needed and it tasted just like it did when I used to make it five years ago. This … Continue reading Rice and Beans: Take 2