On Monday I started part two of Focus T25 Gamma. In my mind I was thinking that it would be more difficult right from the beginning just because it’s the second part. I thought it had to be different and tougher.
Now I’m on the third day and it has not been more difficult yet. It’s still the same as part one. On Monday it was difficult because it was the Speed 3.0 video, the most intense video of all. Speed is not really my friend and has never been. I don’t run very fast, I don’t drive fast and I take forever to eat, so exercising fast is not my thing. But I’m trying and that’s all that matters, right?
I was still able to walk with my dogs after. I din’t just walk with my parents and my dogs, for the first time since we moved almost three years ago, I actually walked my dogs. I was scared it had been so long something might go wrong but they didn’t pull like the used to or get too distracted by things around them.
Today the video felt like a lot because of the weights. I don’t know what it was because I’m using the same ones I always use but my arms felt a lot more tired today. I just wanted to stop the video but Shaun T says on the video that that means it’s working, so I couldn’t give up. I did switch to lighter weights for a while because my arms were really tired but I did not quit.