After finishing my last workout program a week ago, my first attempt at a new program did not work. I was a little disappointed at first but quickly realized that I would much rather do something a little less intense before jumping into another program. That’s exactly what I did, I finished the week off with a couple of days of recovery Yoga.
Today I decided it was time to get started again and instead of jumping into a completely unknown program, I tried ChaLEAN Extreme, taught by the PiYo instructor, Chalene Johnson. I figured that if I liked PiYo, I would like this too, even though they are very different workouts.
This program uses resistance training instead of cardio. This Isa little new to me because I’m used to a lot of cardio but it wasn’t as bad as I thought. I was able to manage with the weights that I had here at home; they were not too heavy or too light, I wasn’t too tired after but I did feel like I worked out.
I’m ready to keep going, see what’s in store tomorrow and get an early start.
Like this:
Like Loading...
Related
Published by mariacristinasanfeliu
I’m an aspiring writer still looking for exactly what I want to write about, with a lot of creativity, imagination and desire to write.
I studied Writing and Rhetoric at Syracuse University where I explored many different sides of writing through my classes and extracurricular activities in order to narrow my search for an identity as a writer.
I have written for Citrus TV Noticias and La Voz magazine, both of which gave me the chance to explore different mediums in which to write in. Through Citrus TV Noticias I also gained experience in translating from English to Spanish and vice versa, which is also something that I would be interested in working on since I am fluent in both of these languages. I was also an intern at Syracuse University Press where I got hands on experience in what goes into actually editing and publishing a book.
Through out the last four years I have faced a lot of challenges, which helped chape the person I am today. After being in a tragic car accident, being in comma, having a Traumatic Brain Injury, and being in therapy for over a year, I am a new me, willing to face challenges and knowing how to deal with them. I want to write about my accident and life after it to help others, show them it can be done and help in any way I can.
View all posts by mariacristinasanfeliu
unstoppablemaria.com 