Resistance training instead of cardio

After finishing my last workout program a week ago, my first attempt at a new program did not work. I was a little disappointed at first but quickly realized that I would much rather do something a little less intense before jumping into another program. That’s exactly what I did, I finished the week off … Continue reading Resistance training instead of cardio

Starting Insanity: The Asylum

I don’t know whyI was having so much trouble looking for an new exercise program to do after a finished Insanity. It’s been almost a month since a finished and today I started what should have been the most obvious choice, Insanity: The Asylum. This program includes drills used by professional athletes. That’s exactly why … Continue reading Starting Insanity: The Asylum

I finished week one, only seven to go

This was a difficult week to start doing a new workout program, especially one like Insanity. Aside from looking for jobs and taking two online certifications, we were taking care of three dogs my parents found abandoned in the park. We were able to find homes for two of them but we still have one … Continue reading I finished week one, only seven to go