Happy Father’s and Grandfather’s day

I would like to take a moment to say Happy Father's Day to all the fathers, stepfathers, grandfathers (who are also fathers so they get a double celebration), and other father figures, be it a brother, a friend, or uncle, out there. I am lucky to have a few father figures in my life who … Continue reading Happy Father’s and Grandfather’s day

Healing water

I think I have mentioned before that part of my therapy while I was rehabilitating from the accident was water therapy. Water therapy is a great way to get your body moving because there is no impact while you are in water, so this therapy included swimming, water aerobics, aquatic yoga, as well as cranial … Continue reading Healing water