On Monday, I began week 3 of the 4 week Cardio Boost with HIIT challenge on Apple Fitness. Two of the three workouts in the challenge this week are 20 minutes long, the first and the last one. I already did the first one on Monday and was planning on doing the second one this … Continue reading 4-Week Cardio Boost with HIIT- Week 3
Tag: Apple Fitness
I completed the first week of the 4-week Cardio Boost With HIIT and I’m really enjoying this challenge. I liked that the three videos included in week one of this challenge were all 10 minutes long. These workouts were short but tough, just as tough. My average heart rate during ten minutes was HIIT videos … Continue reading 4-week Cardio Boost with HIIT- Week 1- Done!
I’m trying to continue to try and complete a new challenge on Apple fitness every month. This will be my third after completing the 30 day Core Challenge in January and February and the 14 day HIIT and Strength Challenge in March. I wanted to start this month’s challenge early so I began today, on … Continue reading New month, new challenge
I’m happy to say that I finished the 14-Day HIIT and Strength Challenge on Apple Fitness. This is the second challenge I have tried and finished, so far. I took a one day break after the first seven days of the challenge but if I didn’t, I don’t think I would have finished. I thought … Continue reading Officially done with the 14- HIIT and Strength Challenge!
Yesterday I finished the first seven days of the 14 Day HIIT and Strength Challenge . That means I only have seven days left in the challenge. The first couple of days went well, I was tired but I had no problems doing either the HIIT or Strength videos. However, the last few became a … Continue reading Small break from the 14 Day HIIT and Strength Challenge
I try to workout five days a week every week and that has become a normal routine for me. I have now been trying to squeeze in two different workouts when I have the time, one of the strength, HIIT, Pilates, Lickboxing or Yoga and then either use the stationary bike for anything between 10 … Continue reading 30-Day Core Challenge
As of a few weeks ago I had to change the streaming service I used to workout. Now I’m using Apple Fitness instead Beach Body on Demand and the two are very different. Beach Body had a lot of different workout programs and Apple Fitness has hundreds of videos. I was already used to using … Continue reading Using Apple Fitness
Unstoppable María 