I have been trying to keep my promise of staying active and going to the gym and I have even been making my own workout routines; today I made three new ones, it's time to change. But yesterday I finally decided to be brave and go to a class I had been wanting to go … Continue reading No pain, no gain, 1 year and 4 months!
Tag: strength
I am very sad to write my last goodbye to a man who I can say is my inspiration. Pedro was a great husband to a very loving wife, a very good father, a very loving grandfather, and a great friend. I had known him for about 16 years, when my mom started working with … Continue reading My hero
Is Strength Training or Cardio Better for Fat Loss? This was interesting. I thought we could get those muscles from just doing cardio, and strength training was so we could lift stuff. Strength training always seemed like it was for people who wanted to be Superman, people who wanted to have big muscles. I was … Continue reading Strength? Cardio?
