After my most recent 24 hour EEG was finished earlier this week, I had a lot of energy. I hadn’t been able to do much since I left the doctor’s office the day before because of fear of sweating. It’s so hot, I stayed in a room with air conditioning for as long as a … Continue reading 60 Minutes of Cardio, Strength and Yoga
Tag: HIIT
I did it again, I finished another challenge! This is the third Apple Fitness Challenge I have completed this year and I really enjoyed this one. Well, I have enjoyed all of them. These workouts are great motivation for working out and it helps in not making it so monotonous. Every month I get to … Continue reading Finished the 4 Week Cardio Boost with HIIT!
This is it, week four of the Four Week Cardio Boost with HIIT Challenge. I did the first of this final weeks three workouts today, meaning I only have two workouts left in this challenge. I’m sure I could have done better if I had been able to wake up in time this morning, but … Continue reading 4 Week Cardio Boost with HIIT Challenge-Week 4!
On Monday, I began week 3 of the 4 week Cardio Boost with HIIT challenge on Apple Fitness. Two of the three workouts in the challenge this week are 20 minutes long, the first and the last one. I already did the first one on Monday and was planning on doing the second one this … Continue reading 4-Week Cardio Boost with HIIT- Week 3
I completed the first week of the 4-week Cardio Boost With HIIT and I’m really enjoying this challenge. I liked that the three videos included in week one of this challenge were all 10 minutes long. These workouts were short but tough, just as tough. My average heart rate during ten minutes was HIIT videos … Continue reading 4-week Cardio Boost with HIIT- Week 1- Done!
I’m trying to continue to try and complete a new challenge on Apple fitness every month. This will be my third after completing the 30 day Core Challenge in January and February and the 14 day HIIT and Strength Challenge in March. I wanted to start this month’s challenge early so I began today, on … Continue reading New month, new challenge
I know I change this pretty often but recently found a new sort of workout routine. It’s not really a routine exactly but I found five different types of exercise that I like on Apple Fitness. These are Strength, Kickboxing, Yoga, Pilates, and HIIT. Strength workouts are mostly done with dumbbells and they can target … Continue reading New workouts with strength, kickboxing, yoga, pilates and HIIT exercises
Unstoppable María 