Motivated to run a 5K again

Yesterday I went running again, this time I was told to do two more laps than last time, still running and walking. Two more laps made it eight and this really motivated me but I was worried I was going to be too tired when I got to the last two. With these two extra … Continue reading Motivated to run a 5K again

60 Minute Cardio, Strength and Yoga Collection- DONE!

I did it! I finished the 60 Minute Cardio, Strength and Yoga Collection on Apple Fitness . Took me longer than I had planned but as I said a few weeks ago, I finished it in October. Doing this challenge today, also gave me a chance to run, as the cardio video I had left … Continue reading 60 Minute Cardio, Strength and Yoga Collection- DONE!

Got a running coach!

I have been looking for something fun to do outside of work, to get me out of my house, keep my mind occupied, and maybe meet new people. As you probably know, I like exercising and staying active, and I considered joining a gym but I have everything I need to work out in my … Continue reading Got a running coach!

A tour around Old San Juan

Today I decided to go on a walking tour around Old San Juan. It was a sort of last minute decision on Friday to book the tour for today and I didn’t know anyone else taking the tour with me but, the tour guide happens to be my brother so I knew I was in … Continue reading A tour around Old San Juan

No more excuses, Im Unstoppable!

When October started a few days ago, I remembered I hadn’t finished the last two Collections I started on Apple Fitness. My plan had always been to start and finish a new one every month, and I had been doing that until June, but now I remembered I haven’t finished the the ones I started … Continue reading No more excuses, Im Unstoppable!

I’m determined to finish this

After successfully writing 10 chapters of my book, I got stuck. I can’t say it was writers block, it was more like I got distracted, which happens to me very easily now. I have small attention span and very bad short term memory after the TBI, which makes it very difficult to write a book … Continue reading I’m determined to finish this

Goodbye handsome

A wonderful summer just ended, a summer that was full of new experiences and fun next to an awesome person who I thought cared for me and felt the same way about me as I did about him. But summer doesn’t last more than just a few months and sometimes feelings don’t either. At the … Continue reading Goodbye handsome

Two Apple Fitness Collections in August

I still haven’t finished the 60 Minutes of Cardio Strength and Yoga Collection I started in July. I knew it would be difficult when I started it but I was up for the challenge and very optimistic about being able to finish it in one month. However, after attempting to do several twice or even … Continue reading Two Apple Fitness Collections in August

2024 EEG Results

It was finally time to discuss my EEG results with my neurologist. I was really looking forward to this appointment hoping for amazing results, results that showed absolutely no seizure activity in my brain. I know that was pretty farfetched, but after my EEG two years ago, my neurologist said there was less seizure activity … Continue reading 2024 EEG Results

60 Minutes of Cardio, Strength and Yoga

After my most recent 24 hour EEG was finished earlier this week, I had a lot of energy. I hadn’t been able to do much since I left the doctor’s office the day before because of fear of sweating. It’s so hot, I stayed in a room with air conditioning for as long as a … Continue reading 60 Minutes of Cardio, Strength and Yoga

Time for another EEG

It had been two years since my last electroencephalogram so as much as I didn’t want to, it had to be this year. Even though I know I need to do this, I dread every time my neurologist says I need another one, but he’s right, it had been two years. Two years is a … Continue reading Time for another EEG

June Challenge- Done!!!

I finished my June Challenge yesterday! This was the Improve Your Balance with Strength and Core Collection on Apple Fitness,which included 14 strength and core videos. I did two, a Strength and Core Video every other day during the work week. Since all the strength videos were lower body, halfway through the challenge I was … Continue reading June Challenge- Done!!!

June Challenge: Improve Your Balance with Strength and Core

After a week of trying to decide what challenge I wanted to do this month, I decided on Improve Your Balance with Strength and Core. This is a short collection of lower body strength and core videos. These videos are short so I can do them before or after doing my cardio workout, which usually … Continue reading June Challenge: Improve Your Balance with Strength and Core