I did it! I finished the 60 Minute Cardio, Strength and Yoga Collection on Apple Fitness . Took me longer than I had planned but as I said a few weeks ago, I finished it in October. Doing this challenge today, also gave me a chance to run, as the cardio video I had left … Continue reading 60 Minute Cardio, Strength and Yoga Collection- DONE!
Tag: Core
After my most recent 24 hour EEG was finished earlier this week, I had a lot of energy. I hadn’t been able to do much since I left the doctor’s office the day before because of fear of sweating. It’s so hot, I stayed in a room with air conditioning for as long as a … Continue reading 60 Minutes of Cardio, Strength and Yoga
After a week of trying to decide what challenge I wanted to do this month, I decided on Improve Your Balance with Strength and Core. This is a short collection of lower body strength and core videos. These videos are short so I can do them before or after doing my cardio workout, which usually … Continue reading June Challenge: Improve Your Balance with Strength and Core
I try to workout five days a week every week and that has become a normal routine for me. I have now been trying to squeeze in two different workouts when I have the time, one of the strength, HIIT, Pilates, Lickboxing or Yoga and then either use the stationary bike for anything between 10 … Continue reading 30-Day Core Challenge
As of a few weeks ago I had to change the streaming service I used to workout. Now I’m using Apple Fitness instead Beach Body on Demand and the two are very different. Beach Body had a lot of different workout programs and Apple Fitness has hundreds of videos. I was already used to using … Continue reading Using Apple Fitness
Unstoppable María 