After a stressful and very rainy elections week, I was finally able to go back to the track. I didn’t think it would be very crowded but it seemed like I wasn’t the only one who wanted to get out of the house because it was just as packed as it always is. Today I … Continue reading Back to the track
Tag: running
This is the second Saturday I wake up at 7 am to go running. I don’t believe you should wake up before 8 am on a Saturday unless you have a very good reason, but going running in the morning when it’s less hot and there’s not that many people at the track has become … Continue reading A running start
A few weeks ago I signed up for my first 5K in about three years. I was excited but also a little nervous. I only started running about a month ago, I didn’t rest at all and I walked a lot yesterday, and it was really hot outside today. Despite all of this, I still … Continue reading Comets CPS Run or Walk 5K
Earlier this week I found a reminder of my achievements 11 years ago, when I was just starting to run again. I remember getting on the treadmill at therapy and running as long as I could trying to hang on a little bit longer every day. It wasn’t more than a few minutes back then, … Continue reading Keep running but don’t rush it
This running thing is starting to get addictive. I went to the track this morning, when it was pretty empty and it wasn’t supposed to be so hot. I think I should have gone earlier because it was still 87 degrees that felt like 97. But even with the sun shining at full blast, I … Continue reading Saturday morning run
Yesterday I went running again, this time I was told to do two more laps than last time, still running and walking. Two more laps made it eight and this really motivated me but I was worried I was going to be too tired when I got to the last two. With these two extra … Continue reading Motivated to run a 5K again
I did it! I finished the 60 Minute Cardio, Strength and Yoga Collection on Apple Fitness . Took me longer than I had planned but as I said a few weeks ago, I finished it in October. Doing this challenge today, also gave me a chance to run, as the cardio video I had left … Continue reading 60 Minute Cardio, Strength and Yoga Collection- DONE!
I have been looking for something fun to do outside of work, to get me out of my house, keep my mind occupied, and maybe meet new people. As you probably know, I like exercising and staying active, and I considered joining a gym but I have everything I need to work out in my … Continue reading Got a running coach!
After my most recent 24 hour EEG was finished earlier this week, I had a lot of energy. I hadn’t been able to do much since I left the doctor’s office the day before because of fear of sweating. It’s so hot, I stayed in a room with air conditioning for as long as a … Continue reading 60 Minutes of Cardio, Strength and Yoga
After running at the beach for four weekends in a row, I broke that new habit today. I still went running, just not at the beach, today I ran at Old San Juan. It wasn’t a long run,just about 20 minutes with a couple of short walking breaks in between , but I was still … Continue reading Practicing mindfulness for the first time
This morning I went running at the beach for the third weekend in a row. I thought maybe today would be difficult because I was tired but it was better than the last two times, or maybe ever? I started running pretty close to where we had our stuff, near the parking lot, I thought … Continue reading Love running in the sand
Yesterday I gave running at the beach another shot. I went in the morning again so the sun wasn’t that bad but it didn’t rain this time so it was hot. It was also very different because it wasn’t the same beach. This beach has suffered a lot more erosion so I either had to … Continue reading Saturday morning run
After months of not running very much, I accepted the challenge of running at the beach. I hadn’t thought or worried that much about the struggle of running again since I haven’t been running that often recently, I just worried about the heat. I thought maybe it would be very hot, which is why I … Continue reading Running at the beach
I know I change this pretty often but recently found a new sort of workout routine. It’s not really a routine exactly but I found five different types of exercise that I like on Apple Fitness. These are Strength, Kickboxing, Yoga, Pilates, and HIIT. Strength workouts are mostly done with dumbbells and they can target … Continue reading New workouts with strength, kickboxing, yoga, pilates and HIIT exercises
Unstoppable María 