Is Strength Training or Cardio Better for Fat Loss? This was interesting. I thought we could get those muscles from just doing cardio, and strength training was so we could lift stuff. Strength training always seemed like it was for people who wanted to be Superman, people who wanted to have big muscles. I was … Continue reading Strength? Cardio?
Tag: health
I read this article about the new dietary guidelines, later I read another article about how nutrition is important during brain injury rehabilitation. As I read, the author said your brain needs nutrients to heal and I didn't think much of that at first, I hadn't really thought a lot about that. But, then … Continue reading Food to remember
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