Christmas Field Trip and Graduation

Christmas in Puerto Rico is a very special one, every week has a new adventure or gift; this week had a few.  What started off as a regular work week, turned into an adventure as we headed on our annual Christmas field trip celebration. This time they took us to explore the town of Ponce, … Continue reading Christmas Field Trip and Graduation

Finished the Dress, then Ran Three Miles

I have been looking forward to today for months. Week after week, I went to sewing class, thinking this is it, today I’ll finish the dress, but it never was. There were always more steps I wasn’t expecting or I made a mistake, had to unsew something and sew it again. But today was the … Continue reading Finished the Dress, then Ran Three Miles

Great news from the doctor

Last night, as I was ready to go to bed, I began to worry I might have forgotten to get labs done for this morning’s appointment with my neurologist. I calmed down when I realized that I didn’t have to bring him any results this time, just good news that I am still seizure free.  … Continue reading Great news from the doctor

5k Encaminada por la Diabetes

This morning, I ran the Diabetes 5k in San Juan. I’m very proud to have signed up and finished this just two weeks after my first half marathon. I was afraid to sign up for this because I didn’t know how I would feel after 26 miles. I survived but I did spend the rest … Continue reading 5k Encaminada por la Diabetes

My First Half Marathon!

At around 2:30 A.M., I found myself sitting on a bus full of strangers, headed to Viejo San Juan, asking myself, why am I doing this? Why did I sign up for this? It’s too early! I was on my way to the third and last race of the LOLA Challenge Weekend in San Juan, … Continue reading My First Half Marathon!

Last Long Run Before the Half Marathon

We are one week away from my first half marathon so my coach gave me the longest long run I’ve had so far, ten miles. I was kinda hoping for eight miles but I really should be thankful it wasn’t 12.  Because I didn’t want to do that under the burning sun, I decided to join … Continue reading Last Long Run Before the Half Marathon

CPS 5k, One Year Later

Last year, my first race as a part of Freddy’s Runners was the CPS 5k, but that race didn’t go so well for me. I started too fast, I didn’t have enough water and it was really hot that day. I thought I knew what I was doing because I had just joined a running … Continue reading CPS 5k, One Year Later

Congratulations to the Bride and Groom

Last week, I had the chance to go on vacation, spend the week with my family and go to my cousin’s wedding. At first I was a little skeptic about making the trip with everything that has been going on with ICE and the whole Latino community. I know my rights and being Puerto Rican … Continue reading Congratulations to the Bride and Groom

Running on vacation

In October 2024, one year ago, I joined Freddy’s Runners and throughout the year I have been running four times a week. All this time, I have gotten used to running outside, usually at the track or promenade. Last week, however, I had to change that a little.  I was on vacation and couldn’t go … Continue reading Running on vacation

Learning from experience

After my small break from running while I was in therapy, my coach lowered my distance to run and has been slowly increasing it again. This weekend, I had to walk/run for 4.5 miles. His instructions said I had to jog 4 minutes and walk 2, until I reached 4.5 miles. That seemed really doable … Continue reading Learning from experience

Slowly starting tagain

After resting for a day, I returned to the track on Thursday night. This time, I wanted to do things right and not have any problems with my ankle so I stretched, like the therapist taught me to, before getting to the track.  I felt very confident I could walk for two miles again, without … Continue reading Slowly starting tagain

Back to the track

On my first day back to the track after 8 therapy sessions for my ankle, I just walked, just like my therapist and later my coach told me to.  I thought I was ok after only stretching a little because I was only walking but my ankle started bothering me before I reached half a … Continue reading Back to the track

Last Day of Therapy

Today was my eighth and last day of therapy for my ankle and it feels a million times better. Therapy was a success, as it always is when you are consistent and do exactly as the therapist says. I learned this lesson 12 years ago in intensive therapy. It’s not just about what you do … Continue reading Last Day of Therapy

“No Me Quiero Ir De Aquí” Residency

I had been looking forward to this weekend, specifically Saturday night, for months. For a while I didn’t know who I was going with and I only learned where I would be sitting two days before, but I was going to Bad Bunny’s three month Residency in Puerto Rico.  I knew people who had gone, … Continue reading “No Me Quiero Ir De Aquí” Residency