In October 2024, one year ago, I joined Freddy’s Runners and throughout the year I have been running four times a week. All this time, I have gotten used to running outside, usually at the track or promenade. Last week, however, I had to change that a little. I was on vacation and couldn’t go … Continue reading Running on vacation
Author: mariacristinasanfeliu
After my small break from running while I was in therapy, my coach lowered my distance to run and has been slowly increasing it again. This weekend, I had to walk/run for 4.5 miles. His instructions said I had to jog 4 minutes and walk 2, until I reached 4.5 miles. That seemed really doable … Continue reading Learning from experience
After resting for a day, I returned to the track on Thursday night. This time, I wanted to do things right and not have any problems with my ankle so I stretched, like the therapist taught me to, before getting to the track. I felt very confident I could walk for two miles again, without … Continue reading Slowly starting tagain
On my first day back to the track after 8 therapy sessions for my ankle, I just walked, just like my therapist and later my coach told me to. I thought I was ok after only stretching a little because I was only walking but my ankle started bothering me before I reached half a … Continue reading Back to the track
Today was my eighth and last day of therapy for my ankle and it feels a million times better. Therapy was a success, as it always is when you are consistent and do exactly as the therapist says. I learned this lesson 12 years ago in intensive therapy. It’s not just about what you do … Continue reading Last Day of Therapy
I had been looking forward to this weekend, specifically Saturday night, for months. For a while I didn’t know who I was going with and I only learned where I would be sitting two days before, but I was going to Bad Bunny’s three month Residency in Puerto Rico. I knew people who had gone, … Continue reading “No Me Quiero Ir De Aquí” Residency
For the last thirteen years, every time I’m struggling with something I always think, I have to keep going, you can’t quit now. Not stopping and pushing forward is what helped me during the most difficult moment in my life. If I could get through that without quitting, I can get through anything, or so … Continue reading Taking A Little Break From Running
We were told last week in sewing class that most of us would finish our bags this week; I was sure some people would but I didn’t think I would be one of them. It just seemed like I still had so much to do that three hours wouldn’t be enough. I felt really far … Continue reading Finished My First Sewing Project!
After so long, I never thought I’d say this again but, this morning I went back to therapy. Unlike last time, now it was just for one thing, my ankle. I wanted to just get started with the therapy, but it doesn’t work that way; I had to get an evaluation first. This took a … Continue reading Started Therapy for my Ankle
I didn’t have any special plans for Labor Day weekend, just my sewing class on Saturday morning and I had to complete my weekend long run on Sunday. Almost done! Titi Margo’s bag (left), my bag (right) Paseo Lineal de Bayamón I was a little surprised when my running coach sent a message to the … Continue reading Labor Day Weekend Surprise Run
I didn’t think I would be able to do both, run and go to sewing class on Saturday morning, but I tried yesterday. After training during the week, on weekends I usually do a long run or a race. This weekend, my long run increased to 7 miles. That’s too long of a run to … Continue reading Running and Sewing in the Morning
The week after my 10 mile race, I was on vacation with my family. I had planned to run a little during my vacation, maybe running at the beach, which I love. This time, however, it wasn’t so much fun. Turns out, it’s not fun to run at every beach. As beautiful as that beach … Continue reading Family Vacation and Preparing for the Next Big Race
My running coach, Freddy, organizes a race every year for the past 27 years, called Las 16 Millas de Sabrina (Sabrina’s 16 Miles). This event is not only useful for many runners because they can use the results to qualify for marathons, but the money earned is donated to different organizations. When I was first … Continue reading Las 16 Millas de Sabrina
Last weekend I finished the Three Perfect Weeks of Strength: Express Edition program on Apple Fitness. This program was just nine, 20 minute long Total Body strength workouts, if you did three a week you would finish in three weeks. I didn’t do three a week so it took me a little bit longer, more … Continue reading Yoga for runners
This morning, I attended my first sewing class. I had only sewn a few times, about eight years ago under the careful watch of my aunt, who is an expert. This course Sewing for Beginners, is very appropriate for me, but I still felt a little intimidated at first. I thought everyone would have more … Continue reading Sewing for Beginners
