Last weekend I finished the Three Perfect Weeks of Strength: Express Edition program on Apple Fitness. This program was just nine, 20 minute long Total Body strength workouts, if you did three a week you would finish in three weeks. I didn’t do three a week so it took me a little bit longer, more … Continue reading Yoga for runners
Category: workout
Yesterday I did the sixth and last video of the Train to Row a Fast 2000 Meters Challenge on Apple Fitness. This was the second challenge I started but didn’t finish and was pushing myself to finish in October. I’m so proud and happy to have finished both challenges with a week to spare, not … Continue reading Finished the Rowing Challenge!
When October started a few days ago, I remembered I hadn’t finished the last two Collections I started on Apple Fitness. My plan had always been to start and finish a new one every month, and I had been doing that until June, but now I remembered I haven’t finished the the ones I started … Continue reading No more excuses, Im Unstoppable!
I still haven’t finished the 60 Minutes of Cardio Strength and Yoga Collection I started in July. I knew it would be difficult when I started it but I was up for the challenge and very optimistic about being able to finish it in one month. However, after attempting to do several twice or even … Continue reading Two Apple Fitness Collections in August
I finished my June Challenge yesterday! This was the Improve Your Balance with Strength and Core Collection on Apple Fitness,which included 14 strength and core videos. I did two, a Strength and Core Video every other day during the work week. Since all the strength videos were lower body, halfway through the challenge I was … Continue reading June Challenge- Done!!!
After a week of trying to decide what challenge I wanted to do this month, I decided on Improve Your Balance with Strength and Core. This is a short collection of lower body strength and core videos. These videos are short so I can do them before or after doing my cardio workout, which usually … Continue reading June Challenge: Improve Your Balance with Strength and Core
Just like I did in April, I decided to start my monthly Challenge early again. I began the Bring Out Your Inner Champion with Kickboxing Challenge this past Monday, May 6. This challenge only has 12 videos, divided into three groups of four. The videos in Group 1 are ten minutes long , 20 minutes … Continue reading May Challenge- Bing Out Your Inner Champion with Kickboxing
On Monday, I began week 3 of the 4 week Cardio Boost with HIIT challenge on Apple Fitness. Two of the three workouts in the challenge this week are 20 minutes long, the first and the last one. I already did the first one on Monday and was planning on doing the second one this … Continue reading 4-Week Cardio Boost with HIIT- Week 3
I’m happy to say that I finished the 14-Day HIIT and Strength Challenge on Apple Fitness. This is the second challenge I have tried and finished, so far. I took a one day break after the first seven days of the challenge but if I didn’t, I don’t think I would have finished. I thought … Continue reading Officially done with the 14- HIIT and Strength Challenge!
Yesterday I finished the first seven days of the 14 Day HIIT and Strength Challenge . That means I only have seven days left in the challenge. The first couple of days went well, I was tired but I had no problems doing either the HIIT or Strength videos. However, the last few became a … Continue reading Small break from the 14 Day HIIT and Strength Challenge
Since I finished the 30-Day Core Challenge in the beginning of February I’ve wanted to try another of the Apple Fitness Challenges, but I hadn’t decided which one I wanted to do. There are a lot of challenges to choose from but I wanted to do something different than the first one I did. I … Continue reading 14-Day HIIT and Strength Challenge- Day 1
I’m proud of myself today. I thought maybe I wouldn’t be able to work out today because it was so hot, around 93 degrees Fahrenheit, but I did it! Just half an hour, with three fans pointed at me, the windows open, and drinking a lot of water. Yesterday I exercised in a room with … Continue reading Let’s try an early morning workout tomorrow
I know it’s technically not summer yet, but it really, feels like it right now in Puerto Rico. I feel like someone just turned the stove on in my house, at work, everywhere I go and not even air conditioning helps. I couldn’t sleep on Saturday night because of it, even with air conditioning and … Continue reading Working out in summer
I know I change this pretty often but recently found a new sort of workout routine. It’s not really a routine exactly but I found five different types of exercise that I like on Apple Fitness. These are Strength, Kickboxing, Yoga, Pilates, and HIIT. Strength workouts are mostly done with dumbbells and they can target … Continue reading New workouts with strength, kickboxing, yoga, pilates and HIIT exercises
Unstoppable María 